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Zesty Southwest Chicken and Bean Soup

von
S
Sophie

A hearty and flavorful soup with a Southwest twist, perfect for a quick and satisfying meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Zesty Southwest Chicken and Bean Soup

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 2 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 whole
    Onion yellow oder Red onion
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Ground cumin oder Coriander
  • 1 tsp
    Chili powder oder Paprika
  • 1/4 tsp
    Cayenne pepper oder Red pepper flakes
  • 1/2 tsp
    Salt oder Sea salt
  • 4 cup
    Chicken broth low sodium oder Vegetable broth
  • 1 cup
    Corn kernel sweet oder Frozen corn
  • 1 can
    Black bean canned oder Pinto beans
  • 1 can
    Tomato diced, Mexican-style oder Fire-roasted tomatoes
  • 4 whole
    Corn tortilla fresh oder Tortilla chips
  • 1/2 cup
    Sour cream light oder Greek yogurt
  • 1/2 cup
    Cheddar cheese shredded oder Monterey jack cheese

Anleitung

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the chicken

Add the chicken breasts and cook until browned on both sides, then remove and set aside.

Browning the chicken adds depth of flavor to the soup.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Sauté the aromatics

In the same pot, sauté the onion and garlic until fragrant and softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove
4

Add the spices

Stir in the cumin, chili powder, cayenne pepper, and salt, cooking briefly to release their aromas.

Toasting the spices enhances their flavor.

Benötigte Zutaten für diesen Schritt

ground cumin chili powder cayenne pepper salt
5

Combine the soup base

Pour in the chicken broth, corn, black beans, and tomatoes. Bring to a simmer.

Stir well to ensure all ingredients are evenly distributed.

Benötigte Zutaten für diesen Schritt

chicken broth corn kernel black bean tomato
6

Cook and shred the chicken

Return the chicken to the pot, cover, and simmer until cooked through. Remove and shred the chicken, then return it to the soup.

Shredding the chicken allows it to absorb more flavor from the soup.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Bake the tortillas

Meanwhile, bake the tortillas on a baking sheet at 450°F until crispy.

Watch closely to prevent burning.

Benötigte Zutaten für diesen Schritt

corn tortilla
8

Assemble and serve

Serve the soup in bowls, topped with crispy tortilla strips, sour cream, and shredded cheese.

Add a sprinkle of fresh cilantro for a burst of color and flavor.

Benötigte Zutaten für diesen Schritt

sour cream cheddar cheese corn tortilla

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 17 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 30 g
Ballaststoffe 8 g
Zucker 4 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Southwest Chicken and Bean Soup, a quick and hearty recipe featuring tender chicken, black beans, and a medley of spices. Perfect for a cozy dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and black beans, making it a nutritious and satisfying meal. The use of fresh ingredients and spices adds flavor without unnecessary additives.
💡

Tipps & Tricks

For an extra kick, add a dash of hot sauce to the soup. To save time, use pre-cooked chicken or rotisserie chicken.
🔄

Rezeptvarianten

You can substitute the chicken with turkey or make it vegetarian by using tofu or additional beans. Add diced bell peppers for extra crunch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave until hot.
📚

Rezeptgeschichte

Southwest cuisine is known for its bold flavors and use of beans, corn, and spices. This soup is inspired by traditional dishes from the region.
🥗

Nährwertangaben

This soup is a good source of protein and fiber, thanks to the chicken and beans. It's also low in fat and can be made gluten-free.
🍽️

Kombinationsvorschläge

Pair this soup with a side of cornbread or a fresh green salad for a complete meal.

Tags

comfort food hearty spicy soup chicken

Rezeptkategorien

Küche

mexican other

Mahlzeitart

dinner lunch snack

Gang

soup main course

Zubereitungsarten

sautéing baking boiling

Anlässe

weeknight dinner family gathering potluck game day winter comfort food

Ernährungsformen

gluten-free low-sugar halal

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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