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Honey Soy Glazed Chicken Thighs

von
S
Sophie

A delightful twist on a classic dish, these Honey Soy Glazed Chicken Thighs are juicy, flavorful, and easy to prepare.

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Vorbereitungszeit (Min) 150 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Honey Soy Glazed Chicken Thighs

Zutaten

4 Portionen
|
  • 8
    Chicken thigh boneless, skinless oder Chicken breast
  • 1/4 cup
    Honey pure oder Maple syrup
  • 1/4 cup
    Soy sauce low sodium oder Tamari
  • 1
    Lemon fresh oder Lime
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 1/4 tsp
    Red pepper flakes oder Cayenne pepper

Anleitung

1

Prepare the marinade

Combine honey, soy sauce, juice of the lemon, minced garlic, grated ginger, black pepper, and red pepper flakes in a resealable bag.

Ensure the bag is sealed tightly to avoid any leaks during marination.

Benötigte Zutaten für diesen Schritt

honey soy sauce lemon garlic clove ginger black pepper red pepper flakes
2

Marinate the chicken

Add the chicken thighs to the bag, seal, and massage to coat the chicken evenly. Refrigerate for at least 2 hours or overnight.

The longer you marinate, the more flavorful the chicken will be.

Benötigte Zutaten für diesen Schritt

chicken thigh
3

Prepare the grill

Preheat the grill to medium-high heat and lightly oil the grates.

Use a paper towel dipped in oil to grease the grill grates safely.

4

Grill the chicken

Remove the chicken from the marinade, letting excess drip off, and place on the grill. Cook for 5-7 minutes per side or until the internal temperature reaches 165°F.

Avoid flipping the chicken too often to achieve nice grill marks.

Benötigte Zutaten für diesen Schritt

chicken thigh
5

Prepare the glaze

Pour the remaining marinade into a small saucepan and bring to a boil. Simmer for 3-5 minutes until slightly thickened.

Boiling the marinade ensures it is safe to use as a glaze.

Benötigte Zutaten für diesen Schritt

honey soy sauce lemon garlic clove ginger black pepper red pepper flakes
6

Glaze and serve

Brush the grilled chicken with the glaze and serve immediately.

Serve with a garnish of fresh herbs like cilantro or green onions for added freshness.

Benötigte Zutaten für diesen Schritt

chicken thigh

Nährwertangaben (pro Portion)

Kalorien 420 kcal
Fett 20 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 16 g
Ballaststoffe 0 g
Zucker 12 g
Eiweiß 48 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Honey Soy Glazed Chicken Thighs, a quick and easy recipe perfect for weeknight dinners. With a sweet and savory glaze, this dish is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and uses natural sweeteners like honey, making it a healthier option for a flavorful meal.
💡

Tipps & Tricks

For best results, marinate the chicken overnight to allow the flavors to fully develop. Use a meat thermometer to ensure the chicken is cooked to perfection.
🔄

Rezeptvarianten

You can substitute chicken thighs with drumsticks or even tofu for a vegetarian option. Adjust the cooking time accordingly.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
📚

Rezeptgeschichte

This recipe is inspired by traditional Asian flavors, combining the sweetness of honey with the savory taste of soy sauce.
🥗

Nährwertangaben

Each serving provides a good balance of protein and carbohydrates, with minimal fat content.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice and a side of sautéed vegetables for a complete meal.

Tags

grilled chicken marinade easy summer recipe

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch other

Gang

main course

Zubereitungsarten

grilling other

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-sodium low-sugar low-carb keto paleo halal kosher

Allergene

soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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