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Steamed Salmon with Ginger Soy Glaze and Snap Peas

von
S
Sophie

This recipe offers a delightful way to enjoy salmon, paired with a flavorful ginger soy glaze and crisp snap peas.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Steamed Salmon with Ginger Soy Glaze and Snap Peas

Zutaten

2 Portionen
|
  • 1
    Lime fresh oder Lemon
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 2
    Scallion chopped oder Chives
  • 1 tsp
    Ginger grated oder Galangal
  • 1 clove
    Garlic minced oder Shallot
  • 2 fillet
    Salmon fillet skinless oder Trout
  • 200 g
    Snap peas trimmed oder Snow peas
  • 1 tsp
    Sesame oil toasted oder Olive oil

Anleitung

1

Prepare the glaze

In a small bowl, mix the lime juice, soy sauce, scallions, ginger, garlic, and sesame oil to create the glaze.

Use freshly squeezed lime juice for the best flavor.

Benötigte Zutaten für diesen Schritt

lime soy sauce scallion ginger garlic sesame oil
2

Season the salmon

Rub the salmon fillets with a small amount of the prepared glaze.

Let the salmon sit for a few minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

salmon fillet glaze
3

Place salmon in steamer

Arrange the salmon fillets in a steamer basket.

Ensure the fillets are not overlapping for even cooking.

Benötigte Zutaten für diesen Schritt

salmon fillet
4

Steam the salmon

Fill a saucepan with about 2 inches of water and bring it to a boil. Place the steamer basket over the saucepan, cover, and steam the salmon for 8 minutes.

Keep the lid on to maintain the steam and cook the salmon evenly.

Benötigte Zutaten für diesen Schritt

salmon fillet
5

Add and steam snap peas

Add the snap peas to the steamer basket with the salmon and steam for an additional 4 minutes until the peas are tender-crisp.

Avoid overcooking the snap peas to retain their vibrant color and crunch.

Benötigte Zutaten für diesen Schritt

snap peas
6

Plate and serve

Arrange the snap peas on serving plates, place the salmon on top, and drizzle with the remaining glaze.

Garnish with additional chopped scallions or sesame seeds for a finishing touch.

Benötigte Zutaten für diesen Schritt

snap peas salmon fillet glaze

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 10 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 40 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for steamed salmon with a ginger soy glaze, served alongside tender snap peas. This dish combines healthy ingredients with a simple cooking method for a delicious and nutritious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful meal. The salmon provides high-quality protein and omega-3 fatty acids, while the snap peas add a fresh crunch and essential vitamins. The ginger soy glaze enhances the dish with its aromatic and savory notes.
💡

Tipps & Tricks

To ensure the salmon stays moist, avoid overcooking it. You can test its doneness by gently pressing the fillet; it should flake easily. For added flavor, marinate the salmon in the glaze for 15 minutes before steaming.
🔄

Rezeptvarianten

You can substitute snap peas with green beans or asparagus for a different texture and flavor. Additionally, try adding a sprinkle of sesame seeds or chopped fresh cilantro as a garnish.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a steamer or microwave to maintain the texture and flavor.
📚

Rezeptgeschichte

Steaming is a traditional cooking method that preserves the natural flavors and nutrients of ingredients. This recipe draws inspiration from Asian cuisine, known for its balance of flavors and healthy cooking techniques.
🥗

Nährwertangaben

This dish is rich in protein, low in carbohydrates, and provides essential nutrients like omega-3 fatty acids, vitamins A and C, and dietary fiber.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or a light cucumber salad for a complete meal. A cup of green tea complements the flavors beautifully.

Tags

healthy quick low sodium seafood light steamed

Rezeptkategorien

Küche

japanese other

Mahlzeitart

lunch dinner

Gang

main course side dish

Zubereitungsarten

steaming

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb dairy-free pescatarian low-calorie gluten-free low-sugar keto halal kosher

Allergene

soybeans sesame

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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