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Juicy Herb-Infused Chicken and Turkey Patties

von
S
Sophie

These flavorful chicken and turkey patties are enhanced with a touch of applesauce and fresh herbs, making them a delightful and healthy meal option.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Juicy Herb-Infused Chicken and Turkey Patties

Zutaten

4 Portionen
|
  • 0.11 kgs
    Chicken ground oder Turkey
  • 0.11 kgs
    Turkey ground oder Chicken
  • 1/4 cup
    Applesauce unsweetened oder Mashed banana
  • 1/2 cup
    Onion yellow oder Shallot
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1 tsp
    Worcestershire sauce oder Soy sauce
  • 1 tsp
    Lemon fresh oder Lime

Anleitung

1

In a mixing bowl, combine the ground chicken, ground turkey, applesauce, chopped onion, parsley, Worcestershire sauce, and lemon juice.

Mix gently to avoid overworking the meat, which can make the patties dense.

Benötigte Zutaten für diesen Schritt

chicken turkey applesauce onion parsley Worcestershire sauce lemon
2

Shape the mixture into evenly sized patties, about the size of your palm.

Use slightly wet hands to prevent the mixture from sticking.

Benötigte Zutaten für diesen Schritt

main mixture
3

Preheat a grill pan over medium heat and lightly oil the surface.

Ensure the pan is hot before adding the patties to achieve a good sear.

4

Cook the patties for about 4-5 minutes on each side, or until fully cooked through.

Avoid pressing down on the patties while cooking to retain their juices.

Benötigte Zutaten für diesen Schritt

main mixture
5

Serve the patties warm with your choice of sides or on a bun with toppings.

Let the patties rest for a minute before serving to allow the juices to redistribute.

Benötigte Zutaten für diesen Schritt

main mixture

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 4.5 g
Ballaststoffe 0.8 g
Zucker 1.5 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Juicy Herb-Infused Chicken and Turkey Patties. This easy-to-make dish combines ground chicken and turkey with fresh herbs and a hint of applesauce for a moist and flavorful result. Perfect for grilling or pan-frying, these patties are a healthy and delicious choice for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein, combining chicken and turkey to create a balanced and nutritious meal. The addition of applesauce adds a touch of natural sweetness while keeping the patties moist, making it a healthier alternative to traditional burgers.
💡

Tipps & Tricks

For the best results, ensure the patties are evenly shaped to cook uniformly. You can also prepare the mixture ahead of time and refrigerate it for a firmer texture when shaping the patties.
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Rezeptvarianten

Feel free to experiment by adding finely chopped vegetables like bell peppers or grated carrots to the mixture for added texture and nutrients. You can also substitute the parsley with cilantro or basil for a different flavor profile.
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Aufbewahrung

Store any leftover patties in an airtight container in the refrigerator for up to three days. Reheat them in a skillet over medium heat to maintain their texture and flavor.
📚

Rezeptgeschichte

The concept of combining ground meats with herbs and seasonings to create patties has been a culinary tradition across various cultures. This recipe modernizes the classic approach by incorporating applesauce for moisture and a unique flavor twist.
🥗

Nährwertangaben

Each serving of these patties is rich in protein and low in fat, making it a healthy option for those looking to maintain a balanced diet.
🍽️

Kombinationsvorschläge

Serve these patties with a fresh green salad, roasted vegetables, or a whole-grain bun for a complete and satisfying meal.

Tags

healthy high-protein easy grilling

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-sugar low-carb keto halal kosher

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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