My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Sausage and Spinach Penne

von
S
Sophie

A delightful one-pan pasta dish combining savory sausage, creamy sauce, and fresh spinach for a comforting meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Sausage and Spinach Penne

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • 1 whole
    Onion yellow oder Shallot
  • 1/2 tsp
    Salt oder Sea salt
  • 0.23 kgs
    Sausage Italian oder Chorizo
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Sun-dried tomato oil-packed oder Roasted red pepper
  • 227 gs
    Penne oder Fusilli
  • 1 cup
    Milk whole oder Cream
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano
  • 1/4 tsp
    Pepper black oder White pepper
  • 4 cup
    Spinach fresh oder Kale

Anleitung

1

Heat the olive oil in a large skillet over medium heat until shimmering.

Ensure the skillet is hot enough to prevent sticking but not so hot that the oil smokes.

Benötigte Zutaten für diesen Schritt

olive oil
2

Add the chopped onion and salt, cooking until softened, about 5 minutes.

Stir occasionally to prevent the onion from browning too much.

Benötigte Zutaten für diesen Schritt

onion salt
3

Add the sausage, breaking it up with a spoon, and cook until no longer pink, about 4 minutes.

Use a wooden spoon to crumble the sausage evenly for better texture.

Benötigte Zutaten für diesen Schritt

sausage
4

Stir in the minced garlic and cook until fragrant, about 30 seconds.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic
5

Add the sun-dried tomatoes and penne, then pour in the milk.

Ensure the pasta is evenly distributed in the skillet for even cooking.

Benötigte Zutaten für diesen Schritt

sun-dried tomato penne milk
6

Cover and bring to a simmer, then reduce heat and cook, stirring occasionally, until the pasta is tender, about 10 minutes.

Check the pasta occasionally to ensure it doesn't stick to the skillet.

Benötigte Zutaten für diesen Schritt

penne
7

Stir in the spinach a handful at a time until wilted, about 2 minutes.

Spinach wilts quickly, so add it gradually to maintain control.

Benötigte Zutaten für diesen Schritt

spinach
8

Mix in the Parmesan cheese and season with pepper to taste.

Taste the dish before adding more salt as the cheese can be salty.

Benötigte Zutaten für diesen Schritt

parmesan cheese pepper
9

Serve warm and enjoy your creamy sausage and spinach penne.

Garnish with additional Parmesan cheese for an extra touch of flavor.

Nährwertangaben (pro Portion)

Kalorien 450 kcal
Fett 22 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 50 g
Ballaststoffe 5 g
Zucker 4 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect weeknight dinner with this Creamy Sausage and Spinach Penne recipe. A one-pan meal featuring tender pasta, savory sausage, and a creamy sauce, all complemented by fresh spinach. Quick, easy, and utterly delicious!
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for busy individuals seeking a wholesome and satisfying meal. It combines protein from the sausage, fiber from the spinach, and the comforting taste of pasta in a creamy sauce. Ideal for families or anyone looking for a quick yet nutritious dinner.
💡

Tipps & Tricks

To enhance the flavor, use freshly grated Parmesan cheese and season the dish to taste with freshly ground black pepper. For a spicier kick, consider adding a pinch of red pepper flakes while cooking the sausage.
🔄

Rezeptvarianten

You can substitute the sausage with ground turkey or chicken for a leaner option. Additionally, try using whole wheat penne for added fiber or experiment with different greens like kale or arugula.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk if the sauce thickens too much.
📚

Rezeptgeschichte

Pasta dishes like this have roots in Italian cuisine, where combining pasta with simple, fresh ingredients is a staple. This recipe takes inspiration from traditional Italian cooking while adapting it for modern, quick meal preparation.
🥗

Nährwertangaben

This dish provides a balanced meal with carbohydrates from the pasta, protein from the sausage, and vitamins from the spinach. It's a comforting yet nutritious choice for dinner.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of white wine, such as Pinot Grigio, for a complete and satisfying meal.

Tags

creamy pasta sausage spinach comfort food

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis