My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Flavorful Herb-Infused Salmon Parcels

von
S
Sophie

This recipe offers a delicious twist on poached salmon, incorporating aromatic herbs and a touch of citrus for enhanced flavor.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Flavorful Herb-Infused Salmon Parcels

Zutaten

4 Portionen
|
  • 4 whole
    Salmon fillet fresh oder Trout fillet
  • as needed
    Salt sea oder Kosher salt
  • as needed
    Black pepper freshly ground oder White pepper
  • 2 sprig
    Dill fresh oder Parsley
  • 1 whole
    Lemon ripe oder Lime

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and optimal results.

2

Prepare the salmon fillets

Lay each salmon fillet on a piece of aluminum foil, skin-side down. Sprinkle with sea salt and freshly ground black pepper.

Use enough foil to wrap the fillet completely to prevent leaks.

Benötigte Zutaten für diesen Schritt

salmon fillet salt black pepper
3

Add herbs and citrus

Place a sprig of fresh dill and a slice of lemon on top of each fillet.

The dill and lemon enhance the salmon's natural flavors.

Benötigte Zutaten für diesen Schritt

dill lemon
4

Seal the foil parcels

Wrap each fillet tightly in the foil, ensuring an airtight seal.

Fold the edges carefully to avoid any openings.

Benötigte Zutaten für diesen Schritt

salmon fillet
5

Poach the salmon

Place the foil parcels in a large saucepan and cover with cold water. Bring to a gentle boil over medium heat, then reduce the heat and simmer for 3 minutes.

Simmering gently prevents the salmon from overcooking.

Benötigte Zutaten für diesen Schritt

salmon fillet
6

Unwrap and prepare the salmon

Carefully remove the parcels from the saucepan, open them, and remove the skin from the salmon.

Use a fork to gently lift the skin off the salmon.

Benötigte Zutaten für diesen Schritt

salmon fillet
7

Serve and enjoy

Serve the salmon with your choice of sides, such as a fresh salad or steamed vegetables.

Garnish with additional dill or a lemon wedge for presentation.

Benötigte Zutaten für diesen Schritt

salmon fillet

Nährwertangaben (pro Portion)

Kalorien 206 kcal
Fett 13 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 0 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delightful way to prepare salmon with this herb-infused recipe. Perfectly poached in foil parcels, the salmon retains its moisture and absorbs the flavors of fresh herbs and citrus. This quick and healthy dish is ideal for a nutritious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in omega-3 fatty acids from the salmon, supporting heart and brain health. The use of fresh herbs and citrus adds a burst of vitamins and antioxidants, making it a wholesome choice for a balanced diet.
💡

Tipps & Tricks

For best results, use fresh salmon fillets and ensure the foil parcels are sealed tightly to lock in the flavors. Experiment with different herb combinations to suit your taste preferences.
🔄

Rezeptvarianten

You can add thinly sliced vegetables like zucchini or bell peppers inside the foil parcels for a complete meal. Alternatively, try using trout or cod as a substitute for salmon.
🗄️

Aufbewahrung

Store any leftover salmon in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or enjoy cold in a salad.
📚

Rezeptgeschichte

Poaching fish in foil is a classic cooking technique that preserves the fish's natural juices and flavors. This method has been popular in various cuisines for its simplicity and effectiveness.
🥗

Nährwertangaben

Each serving of this dish is high in protein and low in carbohydrates, making it suitable for low-carb and high-protein diets.
🍽️

Kombinationsvorschläge

Pair this dish with a light green salad or steamed vegetables for a balanced meal. A glass of chilled white wine complements the flavors beautifully.

Tags

healthy quick easy pescatarian low-carb

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

poaching baking

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-carb gluten-free dairy-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergene

fish

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis