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Hearty Italian Vegetable Soup

von
S
Sophie

A comforting and flavorful Italian-inspired vegetable soup, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Hearty Italian Vegetable Soup

Zutaten

6 Portionen
|
  • 1.5 L
    Chicken broth low sodium oder Vegetable broth
  • 1 can
    Italian tomatoes canned oder Fresh tomatoes
  • 1
    Onion medium oder Shallot
  • 2
    Celery stalk oder Leek
  • 1/2 bunch
    Parsley fresh oder Cilantro
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 tsp
    Pepper ground oder White pepper
  • 2
    Garlic clove oder Garlic powder
  • 1 can
    Chickpeas canned oder White beans
  • 1
    Zucchini medium oder Yellow squash
  • 1 cup
    Peas fresh oder Frozen peas
  • 2
    Carrot medium oder Parsnip
  • 1 cup
    Cabbage shredded oder Kale
  • 1 cup
    Pasta small oder Orzo

Anleitung

1

Prepare the soup base

Combine the chicken broth, canned tomatoes, diced onion, chopped celery, parsley, oregano, pepper, and minced garlic in a large Dutch oven.

Use fresh herbs for a more vibrant flavor.

Benötigte Zutaten für diesen Schritt

chicken broth Italian tomatoes onion celery parsley oregano pepper garlic
2

Simmer the base

Bring the mixture to a simmer over medium heat, stirring occasionally, and let it cook for 20 minutes.

Cover the pot partially to retain moisture while allowing some steam to escape.

Benötigte Zutaten für diesen Schritt

soup base
3

Incorporate the vegetables

Add the chickpeas, diced zucchini, peas, sliced carrots, and shredded cabbage to the pot.

Cut the vegetables into uniform sizes for even cooking.

Benötigte Zutaten für diesen Schritt

chickpeas zucchini peas carrot cabbage
4

Cook the vegetables

Continue to cook the soup until the vegetables are tender, about 15 minutes.

Taste the soup and adjust seasoning if necessary.

Benötigte Zutaten für diesen Schritt

vegetables
5

Cook the pasta

Add the pasta to the pot and cook for an additional 10 minutes or until the pasta is al dente.

Stir occasionally to prevent the pasta from sticking to the bottom.

Benötigte Zutaten für diesen Schritt

pasta
6

Serve and enjoy

Serve the soup hot, garnished with grated Parmesan cheese if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

soup Parmesan cheese

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 2 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 35 g
Ballaststoffe 8 g
Zucker 6 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Italian Vegetable Soup, a delicious and nutritious dish packed with fresh vegetables, herbs, and pasta. Perfect for a cozy dinner or a healthy lunch option.
💪

Warum dieses Rezept gut für dich ist

This soup is rich in vegetables, providing essential vitamins and minerals. It's a great option for a balanced meal, especially when paired with whole-grain bread.
💡

Tipps & Tricks

For a richer flavor, sauté the onions, celery, and garlic in olive oil before adding the broth. You can also add a splash of white wine for depth.
🔄

Rezeptvarianten

You can substitute the pasta with rice or quinoa for a gluten-free option. Adding beans like cannellini or kidney beans can enhance the protein content.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a bit of water if it thickens.
📚

Rezeptgeschichte

Minestrone soup has its roots in Italy, traditionally made with seasonal vegetables and often considered a 'poor man's soup' due to its humble ingredients.
🥗

Nährwertangaben

This soup is low in fat and high in fiber, making it a heart-healthy choice. The variety of vegetables ensures a wide range of nutrients.
🍽️

Kombinationsvorschläge

Serve with crusty bread or a side salad for a complete meal. A glass of light red wine complements the flavors beautifully.

Tags

soup healthy comfort food easy vegetable soup

Rezeptkategorien

Küche

italian other

Mahlzeitart

lunch dinner other

Gang

soup main course

Zubereitungsarten

sautéing sous vide boiling

Anlässe

weeknight dinner everyday family gathering winter comfort food

Ernährungsformen

low-fat low-sodium low-sugar low-carb halal kosher

Allergene

celery gluten

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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