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Tropical Ham and Pineapple Fried Rice

by
S
Sophie

A delightful twist on the classic fried rice, combining savory ham with sweet pineapple for a tropical flair.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Tropical Ham and Pineapple Fried Rice

Ingredients

4 servings
|
  • 2 cup
    Rice white or Brown rice
  • 4
    Green onion fresh or Chives
  • 1 cup
    Ham diced or Turkey ham
  • 1/2 cup
    Peas frozen or Carrots
  • 1 cup
    Pineapple chunks or Mango
  • 2
    Egg beaten or Egg substitute
  • 1 tsp
    Sugar white or Honey
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    White pepper or Black pepper
  • 1/2 tsp
    Garlic powder or Fresh garlic
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tbsp
    Sesame oil toasted or Vegetable oil

Instructions

1

Cook the rice with water in a saucepan until tender, then let it cool.

Using day-old rice prevents it from becoming mushy during frying.

Ingredients needed for this step

rice
2

Heat sesame oil in a wok over medium-high heat.

Ensure the wok is hot before adding ingredients for better flavor.

Ingredients needed for this step

sesame oil
3

Sauté the green onions, ham, and peas in the wok until the onions soften.

Stir constantly to avoid burning the ingredients.

Ingredients needed for this step

green onion ham peas
4

Add the pineapple chunks and cook until they caramelize slightly.

Caramelizing the pineapple enhances its sweetness.

Ingredients needed for this step

pineapple
5

Push the ingredients to the side and scramble the beaten eggs in the center of the wok.

Cook the eggs until just set to avoid overcooking.

Ingredients needed for this step

egg
6

Combine all ingredients in the wok and add the cooled rice.

Mix thoroughly to ensure even distribution of flavors.

Ingredients needed for this step

rice
7

Season with sugar, salt, white pepper, garlic powder, and soy sauce, then stir-fry until heated through.

Taste and adjust seasoning as needed.

Ingredients needed for this step

sugar salt white pepper garlic powder soy sauce
8

Serve the fried rice warm, garnished with additional green onions if desired.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

green onion

Nutrition Facts (per serving)

Calories 375 kcal
Fat 12.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 55 g
Fiber 2.5 g
Sugar 5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of sweet and savory with this Tropical Ham and Pineapple Fried Rice recipe. Featuring tender ham, juicy pineapple, and perfectly seasoned rice, this dish is a quick and delicious meal option. Ideal for weeknight dinners or a flavorful lunch, this recipe is sure to become a family favorite.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and vitamins, thanks to the inclusion of ham, eggs, and pineapple. It's a balanced meal that provides energy and nutrients, making it suitable for individuals looking for a wholesome and satisfying dish.
💡

Tips & Tricks

For the best results, use day-old rice as it absorbs the flavors better and prevents the dish from becoming mushy. Adjust the seasoning to your taste, and feel free to add a splash of lime juice for a zesty kick.
🔄

Recipe Variations

You can substitute the ham with cooked chicken or shrimp for a different protein option. For a vegetarian version, omit the ham and add more vegetables like bell peppers or mushrooms.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to prevent drying out.
📚

Recipe History

Fried rice has its origins in Chinese cuisine but has been adapted worldwide with regional ingredients. This version incorporates tropical flavors, reflecting the influence of Polynesian cuisine.
🥗

Nutritional Information

This dish is a good source of protein and carbohydrates, providing energy and essential nutrients. The pineapple adds a dose of vitamin C, while the vegetables contribute fiber and vitamins.
🍽️

Pairing Suggestions

Pair this dish with a light green salad or a refreshing cucumber salad for a complete meal. A glass of iced tea or a tropical fruit juice complements the flavors perfectly.

Tags

fried rice quick easy comfort food

Recipe Categories

Cuisine

chinese other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

stir-frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-sugar

Allergens

eggs soybeans

Seasons

all-season

Difficulty

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