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Savory Spiced Chickpeas and Rice

by
S
Sophie

A delightful and easy-to-make dish combining chickpeas and rice with aromatic spices.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Savory Spiced Chickpeas and Rice

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Brown rice long grain or White rice
  • 1 can
    Chickpeas canned or Cooked dried chickpeas
  • 2 cup
    Water or Vegetable broth
  • 1/4 bunch
    Parsley fresh or Cilantro
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Basil dried or Oregano
  • 1/2 tsp
    Marjoram dried or Thyme
  • 1/2 tsp
    Cumin ground or Coriander
  • 1/4 tsp
    Turmeric ground or Saffron
  • 1/4 tsp
    Pepper freshly ground or White pepper

Instructions

1

Heat the olive oil in a large skillet over medium heat.

Using medium heat prevents the oil from burning and maintains its flavor.

Ingredients needed for this step

olive oil
2

Add the chopped onion and minced garlic to the skillet and sauté until softened and fragrant.

Stir frequently to ensure even cooking and prevent sticking.

Ingredients needed for this step

onion garlic clove
3

Stir in the cooked brown rice and chickpeas, mixing well to combine.

Ensure the rice and chickpeas are evenly coated with the oil and aromatics.

Ingredients needed for this step

brown rice chickpeas
4

Add the water, parsley, salt, basil, marjoram, cumin, turmeric, and pepper to the skillet. Stir to combine.

Adjust the seasoning to taste before simmering.

Ingredients needed for this step

water parsley salt basil marjoram cumin turmeric pepper
5

Cover the skillet, reduce the heat to low, and let it simmer for 15 minutes, stirring occasionally.

Check occasionally to ensure the mixture doesn't dry out; add a splash of water if needed.

6

Remove from heat and let it sit covered for 5 minutes to allow the flavors to meld.

This resting time enhances the dish's flavor profile.

7

Serve warm, garnished with additional parsley if desired.

Serving with a side of yogurt or a fresh salad complements the dish beautifully.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 375 kcal
Fat 12.5 g
  • Saturated Fat: 1.75 g
Carbohydrates 60 g
Fiber 10 g
Sugar 2.5 g
Protein 12.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Savory Spiced Chickpeas and Rice, a flavorful and easy-to-make dish perfect for any meal. This recipe combines tender chickpeas, fluffy rice, and a blend of aromatic spices for a satisfying and nutritious meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein from the chickpeas and provides a balanced meal with the inclusion of rice and spices. It's perfect for those seeking a nutritious and flavorful dish.
💡

Tips & Tricks

For an extra burst of flavor, consider adding a squeeze of fresh lemon juice before serving. You can also garnish with chopped cilantro for a fresh touch.
🔄

Recipe Variations

Feel free to substitute the brown rice with quinoa or couscous for a different texture. You can also add vegetables like bell peppers or spinach to enhance the dish.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Recipe History

This dish draws inspiration from traditional African and Middle Eastern cuisines, where chickpeas and rice are staple ingredients.
🥗

Nutritional Information

This dish is rich in fiber, protein, and essential vitamins, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this dish with a side of fresh salad or yogurt dip to complement the flavors.

Tags

healthy vegan vegetarian budget-friendly quick

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautéing sous vide other slow cooking

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan vegetarian dairy-free low-sugar sugar-free halal kosher macrobiotic

Seasons

all-season

Difficulty

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