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Crispy Herb-Crusted Catfish Bites

by
S
Sophie

Enjoy these delicious and crispy herb-crusted catfish bites, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Crispy Herb-Crusted Catfish Bites

Ingredients

4 servings
|
  • 0.45 kgs
    Catfish fresh or Tilapia
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1
    Egg white large or Aquafaba
  • 1 cup
    Breadcrumbs panko or Regular breadcrumbs
  • 2 tbsp
    Dill fresh or Parsley
  • 1 tsp
    Basil dried or Oregano
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Garlic powder or Onion powder
  • 1/4 tsp
    Salt or Sea salt

Instructions

1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.

Using parchment paper helps prevent sticking and makes cleanup easier.

2

Rinse the catfish fillets under cold water and pat them dry with paper towels. Cut them into bite-sized pieces.

Ensure the fish is dry to help the coating stick better.

Ingredients needed for this step

catfish
3

In a small bowl, whisk together the egg white and lemon juice until frothy.

Whisking the egg white well ensures an even coating.

Ingredients needed for this step

egg white lemon juice
4

In another bowl, combine the breadcrumbs, dill, basil, oregano, garlic powder, and salt.

Mix thoroughly to evenly distribute the herbs and spices.

Ingredients needed for this step

breadcrumbs dill basil oregano garlic powder salt
5

Dip each piece of catfish into the egg mixture, then roll it in the breadcrumb mixture to coat evenly.

Press the breadcrumbs gently onto the fish to ensure a good coating.

Ingredients needed for this step

catfish egg white breadcrumbs
6

Place the coated fish pieces on the prepared baking sheet, ensuring they are spaced apart.

Spacing the pieces helps them cook evenly and become crispy.

Ingredients needed for this step

catfish
7

Bake in the preheated oven for 12-15 minutes, or until the coating is golden brown and the fish flakes easily with a fork.

Check the fish at 12 minutes to avoid overcooking.

Ingredients needed for this step

catfish
8

Serve the crispy catfish bites warm with your favorite dipping sauce or a squeeze of fresh lemon.

Garnish with extra fresh herbs for a touch of color and flavor.

Ingredients needed for this step

catfish lemon juice

Nutrition Facts (per serving)

Calories 238 kcal
Fat 7.4 g
  • Saturated Fat: 1.7 g
Carbohydrates 20 g
Fiber 1.2 g
Sugar 0.6 g
Protein 26 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for crispy herb-crusted catfish bites. This quick and healthy dish combines fresh herbs and a crunchy coating for a delightful meal.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a healthy and flavorful seafood option. The use of fresh herbs and a light coating ensures a nutritious meal.
💡

Tips & Tricks

For extra crispiness, use panko breadcrumbs and lightly spray the coated nuggets with oil before baking. Serve with a squeeze of fresh lemon for added zest.
🔄

Recipe Variations

Try using different herbs like parsley or thyme to customize the flavor. You can also substitute catfish with tilapia or another firm white fish.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.
📚

Recipe History

Catfish has been a staple in Southern cuisine for generations. This recipe offers a modern, health-conscious twist on traditional fried catfish.
🥗

Nutritional Information

Packed with protein and low in fat, this dish is a healthy choice for seafood lovers. The herbs add not only flavor but also beneficial antioxidants.
🍽️

Pairing Suggestions

Pair these bites with a fresh green salad or roasted vegetables for a complete meal. A tangy tartar sauce or a yogurt-based dip complements the flavors well.

Tags

healthy seafood easy baked crispy

Recipe Categories

Cuisine

american

Meal Type

snack dinner

Course

appetizer main course

Cooking Methods

baking

Occasions

snack weeknight dinner family gathering

Dietary Restrictions

low-sodium low-sugar sugar-free pescatarian halal kosher

Allergens

fish eggs

Seasons

all-season

Difficulty

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