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Stir-Fried Broccoli and Soba Delight

by
S
Sophie

A delightful stir-fry combining the earthy flavors of soba noodles with vibrant vegetables in a savory sauce.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Stir-Fried Broccoli and Soba Delight

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low sodium or Tamari
  • 2 tbsp
    Sugar brown or Honey
  • 1 tbsp
    Cornstarch or Arrowroot powder
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 1 tbsp
    Rice vinegar or Apple cider vinegar
  • 2 clove
    Garlic fresh or Garlic paste
  • 2 cup
    Broccoli fresh or Broccolini
  • 1
    Carrot julienned or Zucchini
  • 1
    Bell pepper red or Yellow bell pepper
  • 227 gs
    Soba noodles buckwheat or Whole wheat spaghetti
  • 1 tbsp
    Sesame seeds toasted or Chopped peanuts

Instructions

1

Prepare the boiling water

Bring a large pot of water to a boil.

Adding a pinch of salt to the water enhances the flavor of the noodles.

2

Cook the noodles

Cook the soba noodles according to the package instructions until al dente.

Stir occasionally to prevent the noodles from sticking together.

Ingredients needed for this step

soba noodles
3

Rinse and set aside noodles

Drain and rinse the noodles under cold water, then set aside.

Rinsing with cold water stops the cooking process and keeps the noodles firm.

Ingredients needed for this step

soba noodles
4

Prepare the sauce

In a small bowl, whisk together soy sauce, brown sugar, cornstarch, sesame oil, and rice vinegar until smooth.

Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.

Ingredients needed for this step

soy sauce sugar cornstarch sesame oil rice vinegar
5

Heat the skillet

Heat a skillet over medium heat and add a drizzle of sesame oil.

Using a non-stick skillet can make cooking and cleaning easier.

Ingredients needed for this step

sesame oil
6

Sauté the garlic

Add garlic and sauté until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic
7

Cook the vegetables

Add broccoli, carrot, and bell pepper to the skillet. Stir-fry for 5 minutes until tender-crisp.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

broccoli carrot bell pepper
8

Add the sauce

Pour the sauce into the skillet and stir until it thickens.

Keep stirring to prevent the sauce from sticking to the skillet.

Ingredients needed for this step

soy sauce sugar cornstarch sesame oil rice vinegar
9

Combine noodles and vegetables

Add the cooked noodles to the skillet and toss to coat evenly with the sauce and vegetables.

Use tongs to mix everything together thoroughly.

Ingredients needed for this step

soba noodles broccoli carrot bell pepper soy sauce sugar cornstarch sesame oil rice vinegar
10

Serve and garnish

Serve the stir-fry hot, garnished with toasted sesame seeds.

Serve immediately to enjoy the dish at its best flavor and texture.

Ingredients needed for this step

sesame seeds

Nutrition Facts (per serving)

Calories 350 kcal
Fat 15 g
  • Saturated Fat: 2 g
Carbohydrates 50 g
Fiber 6 g
Sugar 7 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover a simple and delicious recipe for Stir-Fried Broccoli and Soba Delight. This dish combines the nutty taste of soba noodles with fresh vegetables and a savory sauce, perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and whole-grain soba noodles, making it a nutritious choice for a balanced diet. It's perfect for those seeking a quick, healthy, and satisfying meal.
💡

Tips & Tricks

For added flavor, toast the sesame seeds before sprinkling them on top. You can also add a dash of chili flakes for a spicy kick.
🔄

Recipe Variations

Feel free to add protein like tofu, chicken, or shrimp to make this dish heartier. You can also experiment with other vegetables like bell peppers or snap peas.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of water to refresh the sauce.
📚

Recipe History

Soba noodles have been a staple in Japanese cuisine for centuries, known for their nutty flavor and versatility. This recipe is a modern twist on traditional soba dishes.
🥗

Nutritional Information

This dish is low in fat and high in fiber, providing a good source of vitamins and minerals from the fresh vegetables.
🍽️

Pairing Suggestions

Pair this dish with a light miso soup or a side of pickled vegetables for a complete meal.

Tags

quick healthy vegetarian vegan stir-fry

Recipe Categories

Cuisine

japanese other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

boiling stir-frying

Occasions

everyday weeknight dinner family gathering picnic

Dietary Restrictions

vegetarian vegan pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

spring summer fall all-season winter

Difficulty

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