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Greek-Style Stuffed Vegetables with Herbed Rice

by
S
Sophie

A delightful twist on the classic Greek stuffed vegetables, featuring a flavorful herbed rice filling.

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Preparation time (min) 30 min
Cooking time (min) 90 min
Difficulty
Greek-Style Stuffed Vegetables with Herbed Rice

Ingredients

6 servings
|
  • 4
    Tomato ripe or Canned tomatoes
  • 4
    Green pepper medium or Red pepper
  • 2
    Zucchini medium or Yellow squash
  • 2
    Eggplant small or Bell pepper
  • 2
    Potato medium or Sweet potato
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 1/2 bunch
    Mint fresh or Dill
  • as needed
    Salt
  • as needed
    Pepper
  • 1/4 tsp
    Cinnamon ground or Nutmeg
  • 1 cup
    Rice long grain or Quinoa
  • 1
    Onion finely chopped or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 1/2 cup
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Water

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking from the start.

2

Prepare the vegetables

Cut the tops off the tomatoes, peppers, zucchini, and eggplants, and scoop out the insides, keeping the tops and pulp.

Use a small spoon to carefully scoop out the insides without breaking the vegetables.

Ingredients needed for this step

tomato green pepper zucchini eggplant
3

Prepare the filling

Puree the vegetable pulp in a blender and mix it with the rice, chopped onion, minced garlic, parsley, mint, cinnamon, salt, and pepper.

Blending the pulp ensures a smooth and flavorful filling.

Ingredients needed for this step

tomato green pepper zucchini eggplant rice onion garlic parsley mint cinnamon salt pepper
4

Stuff the vegetables

Stuff the vegetables with the rice mixture and place them in a baking dish. Arrange the potato pieces around them.

Pack the filling tightly to prevent it from spilling during baking.

Ingredients needed for this step

tomato green pepper zucchini eggplant potato
5

Bake the dish

Drizzle olive oil over the vegetables, add water to the dish, and cover with foil. Bake for 1.5 hours.

Covering with foil helps retain moisture and cook the rice thoroughly.

Ingredients needed for this step

olive oil water
6

Serve the dish

Remove from the oven, let cool slightly, and serve warm.

Garnish with extra parsley for a fresh touch.

Nutrition Facts (per serving)

Calories 300 kcal
Fat 12 g
  • Saturated Fat: 1.5 g
Carbohydrates 45 g
Fiber 6 g
Sugar 7.5 g
Protein 7.5 g

Learn More About This Recipe

📝

About this Recipe

Discover a delicious Greek-inspired recipe for stuffed vegetables with herbed rice. This dish combines fresh vegetables like tomatoes, peppers, and zucchini, stuffed with a savory rice mixture seasoned with herbs and spices. Perfect for a healthy and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and wholesome rice, making it a nutritious and balanced meal. It's suitable for vegan and vegetarian diets, and it's low in cholesterol and saturated fats.
💡

Tips & Tricks

To enhance the flavor, use ripe and fresh vegetables. You can also add a pinch of cinnamon to the rice mixture for a unique taste. Make sure to pack the vegetables tightly with the filling to ensure even cooking.
🔄

Recipe Variations

You can substitute the rice with quinoa or bulgur for a different texture. Add some chopped nuts or raisins to the filling for a sweet and nutty twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Stuffed vegetables, or 'gemista,' are a traditional Greek dish often enjoyed during the summer months. This recipe pays homage to the classic while adding a modern touch.
🥗

Nutritional Information

This dish is rich in vitamins, minerals, and fiber from the vegetables and rice. It's a low-fat, cholesterol-free option that's perfect for a healthy diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh Greek salad and some crusty bread for a complete meal. A glass of white wine complements the flavors beautifully.

Tags

healthy vegetarian vegan stuffed vegetables mediterranean comfort food

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

lunch dinner

Course

main course side dish

Cooking Methods

baking

Occasions

weeknight dinner family gathering potluck holiday

Dietary Restrictions

vegan low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

summer fall all-season

Difficulty

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