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Savory Chicken and Veggie Wraps

by
S
Sophie

A delightful twist on the classic chicken wrap, combining tender chicken with a medley of fresh vegetables and a flavorful sauce.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Savory Chicken and Veggie Wraps

Ingredients

4 servings
|
  • 0.91 kgs
    Chicken breast boneless or Chicken thigh
  • 1
    Bell pepper red or Yellow bell pepper
  • 1/2 tsp
    Red pepper flakes or Cayenne pepper
  • 2 clove
    Garlic fresh or Garlic powder
  • 1/4 cup
    Hoisin sauce or Teriyaki sauce
  • 1/2 tsp
    Ginger ground or Fresh ginger
  • 2 tbsp
    White wine or Chicken broth
  • 1 tbsp
    Sugar or Honey
  • 1
    Carrot shredded or Zucchini
  • 2 cup
    Coleslaw mix pre-packaged or Shredded cabbage
  • 4
    Tortilla flour or Corn tortilla

Instructions

1

Prepare the skillet

Heat a drizzle of oil in a skillet over medium-high heat.

Ensure the skillet is hot before adding the chicken to achieve a nice sear.

2

Cook the chicken

Season the chicken with salt and pepper, then cook in the skillet until no longer pink, stirring occasionally.

Cut the chicken into bite-sized pieces for even cooking.

Ingredients needed for this step

chicken breast
3

Add aromatics

Add the red pepper flakes and minced garlic to the skillet, cooking for an additional 2 minutes.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

red pepper flakes garlic
4

Combine ingredients

Stir in the hoisin sauce, ginger, white wine, sugar, coleslaw mix, and shredded carrot. Cook until the vegetables are tender-crisp.

Adjust the seasoning to taste at this stage.

Ingredients needed for this step

hoisin sauce ginger white wine sugar coleslaw mix carrot
5

Warm the tortillas

Warm the tortillas as per package instructions.

Wrap the tortillas in a damp paper towel to keep them soft.

Ingredients needed for this step

tortilla
6

Assemble the wraps

Place a portion of the chicken mixture onto each tortilla, then roll them up tightly.

Secure the wraps with toothpicks if needed to keep them intact.

Ingredients needed for this step

tortilla chicken breast
7

Serve and enjoy

Serve the wraps with your favorite dipping sauce, and enjoy!

Garnish with fresh cilantro or green onions for added flavor.

Nutrition Facts (per serving)

Calories 335 kcal
Fat 12 g
  • Saturated Fat: 3 g
Carbohydrates 30 g
Fiber 4 g
Sugar 6 g
Protein 26 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate recipe for Savory Chicken and Veggie Wraps, a quick and delicious meal perfect for any occasion. Featuring tender chicken, crisp vegetables, and a savory sauce, this dish is sure to impress.
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Why This Recipe Is Good For You

This recipe is a great choice for those seeking a balanced meal, as it combines lean protein from the chicken with the nutritional benefits of fresh vegetables. It's perfect for a quick and satisfying dinner.
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Tips & Tricks

For an extra kick, add a splash of your favorite hot sauce to the chicken mixture. To save time, you can use pre-shredded carrots and coleslaw mix.
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Recipe Variations

Try using whole wheat tortillas for a healthier option, or substitute the chicken with tofu for a vegetarian version. You can also experiment with different vegetables like zucchini or mushrooms.
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Storage Instructions

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
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Recipe History

Wraps have been a popular meal choice for centuries, with variations found in many cuisines around the world. This recipe draws inspiration from Asian flavors, offering a modern twist on a classic dish.
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Nutritional Information

Each serving of this recipe provides a good balance of protein, fiber, and essential vitamins, making it a nutritious choice for any meal.
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Pairing Suggestions

Pair these wraps with a side of steamed rice or a light salad for a complete meal. A refreshing iced tea or lemonade would also complement the flavors beautifully.

Tags

quick healthy easy wraps chicken

Recipe Categories

Cuisine

chinese american

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

sautΓ©ing

Occasions

weeknight dinner lunch family gathering picnic

Dietary Restrictions

low-sugar halal

Allergens

soybeans gluten

Seasons

all-season

Difficulty

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