My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Spiced Couscous with Vibrant Vegetables

by
S
Sophie

A delightful and aromatic couscous dish featuring a medley of spiced vegetables, perfect for a wholesome meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Spiced Couscous with Vibrant Vegetables

Ingredients

4 servings
|
  • 1 tsp
    Ground cumin
  • 1 tsp
    Paprika smoked
  • 1/2 tsp
    Ground black pepper
  • 1/2 tsp
    Cinnamon ground
  • 1/2 tsp
    Turmeric ground
  • 1 whole
    Red onion medium
  • 2 whole
    Carrot large
  • 1 whole
    Turnip small
  • 1 whole
    Zucchini medium
  • 1 whole
    Red bell pepper medium
  • 1/2 cup
    Fresh peas
  • 1 cup
    Couscous or Quinoa
  • as needed
    Salt
  • as needed
    Fresh coriander or Parsley

Instructions

1

Toast the spices

Heat a pot over medium heat and add the spices to toast them lightly for 1 minute.

Toasting spices enhances their aroma and flavor.

Ingredients needed for this step

ground cumin paprika ground black pepper cinnamon turmeric
2

Sauté the vegetables

Add the chopped onion, carrots, turnip, zucchini, and red bell pepper to the pot and sauté for 5 minutes.

Cut the vegetables into even pieces for uniform cooking.

Ingredients needed for this step

red onion carrot turnip zucchini red bell pepper
3

Simmer the vegetables

Pour in 2 cups of water and bring to a simmer. Add the peas and let cook for 5 minutes.

Use vegetable or chicken stock for added flavor.

Ingredients needed for this step

fresh peas
4

Cook the couscous

Stir in the couscous, cover the pot, and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork to separate the grains.

Ingredients needed for this step

couscous
5

Season and garnish

Season with salt to taste and garnish with fresh coriander before serving.

Add a squeeze of lemon juice for a fresh touch.

Ingredients needed for this step

salt fresh coriander

Nutrition Facts (per serving)

Calories 300 kcal
Fat 6 g
  • Saturated Fat: 1 g
Carbohydrates 55 g
Fiber 7 g
Sugar 8 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Spiced Couscous with Vibrant Vegetables, a flavorful and healthy dish combining aromatic spices and fresh vegetables. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and whole grains, making it a nutritious choice for anyone seeking a balanced meal. The spices add flavor without the need for excessive salt or fats.
💡

Tips & Tricks

For added flavor, toast the couscous lightly in a dry pan before adding it to the boiling broth. This enhances its nutty taste.
🔄

Recipe Variations

You can add chickpeas or grilled chicken to this dish for added protein. Alternatively, try using quinoa instead of couscous for a gluten-free option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of water if needed.
📚

Recipe History

Couscous is a staple in North African cuisine, often served with a variety of vegetables and spices. This recipe draws inspiration from traditional Moroccan flavors.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and minerals from the vegetables and couscous. It's a low-fat, heart-healthy option.
🍽️

Pairing Suggestions

Pair this dish with a side of yogurt sauce or a fresh green salad for a complete meal.

Tags

healthy vegetarian quick easy budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack other

Course

main course side dish

Cooking Methods

sautéing boiling other

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Seasons

spring summer fall all-season winter

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience