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Savory Garlic Soy Chicken

by
S
Sophie

A flavorful and easy-to-make chicken recipe with a savory garlic soy marinade.

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Preparation time (min) 40 min
Cooking time (min) 14 min
Difficulty

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce light or Tamari
  • 1/4 cup
    Mayonnaise low-fat or Greek yogurt
  • 2 tbsp
    Distilled white vinegar or Apple cider vinegar
  • 2 clove
    Garlic fresh or Garlic powder
  • 1/2 tsp
    Ground black pepper freshly cracked or White pepper
  • 4 whole
    Chicken breast boneless skinless or Chicken thighs

Instructions

1

In a large plastic food storage bag, combine the soy sauce, mayonnaise, vinegar, minced garlic, and black pepper.

Ensure the bag is sealed tightly to prevent leaks and allow for easy mixing.

Ingredients needed for this step

soy sauce mayonnaise distilled white vinegar garlic ground black pepper
2

Add the chicken breasts to the bag, ensuring they are fully coated with the marinade. Seal the bag and refrigerate for at least 30 minutes.

Turn the bag occasionally to ensure even marination.

Ingredients needed for this step

chicken breast marinade
3

Preheat the broiler to high heat. Place the marinated chicken on a broiler pan.

Line the broiler pan with foil for easier cleanup.

Ingredients needed for this step

chicken breast
4

Broil the chicken for 7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Use a meat thermometer to check the internal temperature for perfect doneness.

Ingredients needed for this step

chicken breast
5

Serve the chicken hot, garnished with additional black pepper if desired.

Pair with your favorite side dishes for a complete meal.

Ingredients needed for this step

chicken breast ground black pepper

Nutrition Facts (per serving)

Calories 300 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 4 g
Fiber 0 g
Sugar 1 g
Protein 50 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Savory Garlic Soy Chicken recipe, a quick and easy dish featuring a flavorful marinade of soy sauce, garlic, and tangy vinegar. Perfect for weeknight dinners or family gatherings, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a high-protein, low-carb meal option. The chicken is lean and packed with flavor, making it a healthy choice for anyone looking to enjoy a satisfying dish.
💡

Tips & Tricks

For best results, let the chicken marinate for at least 30 minutes to allow the flavors to fully develop. Use fresh garlic for a more robust taste, and consider adding a touch of honey for a hint of sweetness.
🔄

Recipe Variations

You can substitute chicken thighs for the breasts for a juicier texture. Add a pinch of chili flakes to the marinade for a spicy kick, or include a splash of sesame oil for an Asian-inspired twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the chicken's tenderness.
📚

Recipe History

Marinated chicken recipes have been a staple in many cuisines, offering a simple way to infuse meat with flavor. This recipe draws inspiration from Asian flavors, combining soy sauce and garlic for a savory taste.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The marinade adds flavor without excessive calories.
🍽️

Pairing Suggestions

Pair this dish with steamed rice or a fresh salad for a complete meal. It also goes well with roasted vegetables or a light soup.

Tags

quick healthy low-fat grilling marinated

Recipe Categories

Cuisine

american

Meal Type

dinner

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sugar sugar-free keto halal kosher

Allergens

soybeans milk eggs

Seasons

all-season

Difficulty

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