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Cheesy Breakfast Tortilla Wraps

by
S
Sophie

A delightful twist on breakfast tortillas, combining creamy eggs, savory ham, and a cheesy sauce for a satisfying meal.

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Preparation time (min) 20 min
Cooking time (min) 35 min
Difficulty
Cheesy Breakfast Tortilla Wraps

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 2 tbsp
    Butter unsalted or Margarine
  • 2 tbsp
    Flour all-purpose or Gluten-free flour
  • 1 cup
    Milk whole or Plant-based milk
  • 1/2 cup
    Cream heavy or Half-and-half
  • 2
    Green chilies diced or Jalapeños
  • 1/2 tsp
    Salt
  • 1/4 tsp
    White pepper or Black pepper
  • 6
    Eggs large or Egg substitute
  • 1 cup
    Ham cooked or Turkey
  • 2
    Avocado ripe or Guacamole
  • 1/4 tsp
    Salt
  • 8
    Tortilla flour or Corn tortilla
  • 1 cup
    Cheese Monterey Jack or Cheddar
  • 1/2 cup
    Salsa mild or Hot sauce

Instructions

1

Cook the onion

Sauté the onion in butter in a large skillet until softened.

Ensure the onion is finely chopped for even cooking and a smoother sauce.

Ingredients needed for this step

onion butter
2

Incorporate the flour

Stir in the flour and cook for a minute to remove the raw taste.

Keep stirring to prevent lumps from forming.

Ingredients needed for this step

flour
3

Prepare the sauce base

Gradually add the milk and cream, cooking until the mixture thickens.

Use medium heat and constant stirring for a smooth sauce.

Ingredients needed for this step

milk cream
4

Season the sauce

Add the green chilies, salt, and white pepper, then remove from heat.

Taste and adjust seasoning as needed.

Ingredients needed for this step

green chilies salt white pepper
5

Cook the eggs and ham

Scramble the eggs lightly in another skillet and mix in the ham.

Avoid overcooking the eggs; they should remain soft.

Ingredients needed for this step

eggs ham
6

Prepare the avocado mash

Mash the avocados with a sprinkle of salt in a small bowl.

Add a squeeze of lime juice to prevent browning.

Ingredients needed for this step

avocado salt
7

Assemble the tortillas

Lay out the tortillas and fill each with sauce, eggs, and avocado mash.

Distribute the filling evenly for consistent portions.

Ingredients needed for this step

tortilla sauce eggs avocado
8

Roll and arrange the tortillas

Roll up the tortillas and place them seam-side down in a greased baking dish.

Ensure the tortillas are snugly packed to prevent unrolling.

Ingredients needed for this step

tortilla
9

Bake the tortillas

Pour the remaining sauce over the tortillas and bake covered at 325°F for 25 minutes.

Covering the dish helps retain moisture during baking.

Ingredients needed for this step

sauce
10

Add the cheese topping

Sprinkle cheese over the tortillas and bake uncovered for an additional 10 minutes.

Broil for a minute at the end for a golden crust.

Ingredients needed for this step

cheese
11

Serve and garnish

Serve the tortillas topped with salsa and enjoy.

Add a dollop of sour cream for extra creaminess.

Ingredients needed for this step

salsa

Nutrition Facts (per serving)

Calories 600 kcal
Fat 36 g
  • Saturated Fat: 18 g
Carbohydrates 45 g
Fiber 5 g
Sugar 4 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Cheesy Breakfast Tortilla Wraps recipe, a perfect blend of creamy eggs, savory ham, and a rich cheese sauce. Ideal for brunch or a hearty breakfast, this dish is both delicious and easy to prepare. Impress your family and friends with this flavorful and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a hearty and satisfying breakfast or brunch option. Packed with protein from the eggs and ham, and enriched with the goodness of avocados, it provides a balanced meal to start your day. The use of fresh ingredients ensures a wholesome and nutritious dish.
💡

Tips & Tricks

For the best results, use fresh and ripe avocados for the mash. You can also prepare the sauce a day in advance to save time in the morning. To make the dish spicier, consider adding a pinch of chili flakes to the sauce.
🔄

Recipe Variations

You can substitute the ham with cooked bacon or a vegetarian alternative like sautéed mushrooms. For a different flavor profile, try using cheddar cheese instead of Monterey Jack. Adding a handful of fresh spinach to the egg mixture can also enhance the dish.
🗄️

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 325°F until warmed through, or microwave for a quick option. Avoid freezing as the texture of the tortillas may change.
📚

Recipe History

Breakfast tortillas have been a staple in many cuisines, especially in Mexican and Tex-Mex traditions. This recipe takes inspiration from these roots, blending classic ingredients with a modern twist to create a dish that's both comforting and innovative.
🥗

Nutritional Information

Each serving of this dish provides a good source of protein, healthy fats from the avocado, and essential vitamins from the fresh ingredients. It's a balanced meal that can keep you energized throughout the day.
🍽️

Pairing Suggestions

Pair this dish with a fresh fruit salad or a side of roasted potatoes for a complete meal. A glass of freshly squeezed orange juice or a cup of coffee complements the flavors perfectly.

Tags

comfort food baked cheesy egg dish Mexican-inspired

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner brunch

Course

main course other

Cooking Methods

baking sautéing

Occasions

brunch family gathering weeknight dinner potluck

Dietary Restrictions

nut-free low-sugar

Allergens

milk eggs gluten

Seasons

all-season

Difficulty

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