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Sautéed Spinach and Mushroom Medley

by
S
Sophie

A quick and flavorful sautéed vegetable dish perfect for a light meal or side.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Sautéed Spinach and Mushroom Medley

Ingredients

2 servings
|
  • 2 cup
    Spinach fresh or Kale
  • 1 cup
    Mushroom button or Portobello
  • 1/2
    Onion yellow or Red onion
  • 1 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Balsamic vinegar aged or Red wine vinegar
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper

Instructions

1

Heat the sauté pan over medium heat.

Ensure the pan is evenly heated before adding oil to prevent sticking.

2

Add the olive oil to the pan and let it warm up.

Swirl the oil around the pan for even coverage.

Ingredients needed for this step

olive oil
3

Add the onions and mushrooms to the pan and sauté until they begin to soften, about 5 minutes.

Stir occasionally to prevent burning and ensure even cooking.

Ingredients needed for this step

onion mushroom
4

Add the minced garlic and continue to sauté for another 2 minutes.

Adding garlic later prevents it from burning and turning bitter.

Ingredients needed for this step

garlic
5

Toss in the spinach and cook until just wilted, about 2 minutes.

Stir gently to avoid overcooking the spinach.

Ingredients needed for this step

spinach
6

Remove the pan from heat and drizzle with balsamic vinegar. Season with salt and pepper to taste.

Taste and adjust the seasoning as needed for a balanced flavor.

Ingredients needed for this step

balsamic vinegar salt black pepper
7

Serve the sautéed vegetables warm as a side dish or light meal.

Garnish with a sprinkle of fresh herbs like parsley for added color and flavor.

Nutrition Facts (per serving)

Calories 120 kcal
Fat 9 g
  • Saturated Fat: 1.2 g
Carbohydrates 10 g
Fiber 5 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Sautéed Spinach and Mushroom Medley, a quick and healthy vegetable dish featuring fresh spinach, mushrooms, and aromatic seasonings. Perfect as a side or light meal.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from fresh vegetables and uses minimal oil, making it a healthy choice for any meal. It's perfect for those seeking a low-calorie, nutrient-rich dish.
💡

Tips & Tricks

To enhance the flavor, use a mix of mushroom varieties and ensure the pan is hot before adding the vegetables to achieve a nice sear.
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Recipe Variations

You can add a splash of soy sauce or a sprinkle of grated Parmesan cheese for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to preserve texture.
📚

Recipe History

Sautéed vegetable dishes have been a staple in many cuisines due to their simplicity and the ability to highlight fresh produce.
🥗

Nutritional Information

This dish is low in calories, high in fiber, and provides essential vitamins and minerals from the spinach and mushrooms.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside rice or quinoa for a vegetarian option.

Tags

healthy vegan vegetarian quick easy low-calorie

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish main course

Cooking Methods

sautéing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian vegan gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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