My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Creamy Buckwheat Breakfast Bowl

by
S
Sophie

A delightful and nutritious breakfast option featuring creamy buckwheat groats, perfect for starting your day.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 5 min
Cooking time (min) 5 min
Difficulty
Creamy Buckwheat Breakfast Bowl

Ingredients

1 servings
|
  • 0.13 cup
    Buckwheat groats dried or Quinoa
  • 1/4 tsp
    Salt fine or Sea salt
  • 2/3 cup
    Milk whole or Almond milk
  • 1 tsp
    Honey natural or Maple syrup

Instructions

1

Mix ingredients

Combine the buckwheat groats, salt, and milk in a microwave-safe bowl.

Ensure the bowl is large enough to prevent overflow during cooking.

Ingredients needed for this step

buckwheat groats salt milk
2

Cook the buckwheat

Microwave the mixture on medium power for 5 minutes, stirring halfway through.

Stirring helps to prevent clumping and ensures even cooking.

Ingredients needed for this step

buckwheat groats milk
3

Let it rest

Let the cooked buckwheat sit for 2 minutes to thicken.

This resting time allows the groats to absorb the liquid fully.

Ingredients needed for this step

buckwheat groats
4

Add sweetness and serve

Drizzle honey over the cooked buckwheat and serve warm.

You can adjust the sweetness level to your preference by adding more or less honey.

Ingredients needed for this step

honey

Nutrition Facts (per serving)

Calories 250 kcal
Fat 7 g
  • Saturated Fat: 4 g
Carbohydrates 40 g
Fiber 4 g
Sugar 10 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Start your day with this creamy buckwheat breakfast bowl, a nutritious and delicious way to fuel your morning. This recipe combines the wholesome goodness of buckwheat groats with a touch of sweetness and creaminess, making it a perfect choice for a hearty breakfast.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients, as buckwheat is a great source of fiber and essential minerals. It's also naturally gluten-free and can be adapted to suit various dietary preferences, making it a versatile breakfast choice.
💡

Tips & Tricks

For a richer flavor, toast the buckwheat groats in a dry pan for a few minutes before cooking. You can also experiment with different toppings like fresh fruits, nuts, or seeds to add variety and texture.
🔄

Recipe Variations

Try using almond milk or coconut milk for a dairy-free version. You can also add a pinch of cinnamon or vanilla extract to the cooking liquid for an extra layer of flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to restore the creamy consistency.
📚

Recipe History

Buckwheat has been a staple in many cultures for centuries, known for its versatility and nutritional benefits. This recipe modernizes a traditional preparation method, making it quick and easy for busy mornings.
🥗

Nutritional Information

Buckwheat is rich in fiber, protein, and essential minerals like magnesium and manganese. This recipe provides a balanced start to your day, keeping you full and energized.
🍽️

Pairing Suggestions

Pair this breakfast bowl with a cup of herbal tea or freshly brewed coffee for a complete and satisfying morning meal.

Tags

quick healthy budget-friendly

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

microwaving

Occasions

everyday snack

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergens

milk

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience