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Savory Japanese-Style Pumpkin Simmer

by
S
Sophie

A delightful Japanese-inspired pumpkin dish, perfect as a side or light snack.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Savory Japanese-Style Pumpkin Simmer

Ingredients

4 servings
|
  • 1 kg
    Pumpkin kabocha or Butternut squash
  • 0.05 L
    Mirin or Rice vinegar with sugar
  • 1/2 tsp
    Salt or Sea salt
  • 0.05 L
    Soy sauce light or Tamari
  • 1/2 L
    Dashi prepared or Vegetable broth

Instructions

1

Prepare the pumpkin

Cut the pumpkin into quarters and remove the seeds and stringy parts.

Use a sturdy knife to safely cut through the pumpkin's tough skin.

Ingredients needed for this step

pumpkin
2

Slice the pumpkin

Slice the pumpkin into 5 cm pieces and remove some of the skin randomly to create a mottled appearance.

Leaving some skin on adds texture and visual appeal to the dish.

Ingredients needed for this step

pumpkin
3

Arrange and add broth

Place the pumpkin pieces skin-side down in a saucepan and add the dashi.

Ensure the pumpkin pieces are evenly distributed for uniform cooking.

Ingredients needed for this step

pumpkin dashi
4

Simmer with mirin

Bring the dashi to a boil, then add the mirin and cook over low heat for 5 minutes with a dropped lid.

A dropped lid helps keep the pumpkin submerged and evenly flavored.

Ingredients needed for this step

dashi mirin
5

Season and simmer

Add the salt and soy sauce, cover with the saucepan lid, and simmer until the pumpkin is tender and most of the liquid has evaporated.

Taste the broth and adjust seasoning if needed before the liquid fully evaporates.

Ingredients needed for this step

salt soy sauce
6

Cool and absorb flavors

Turn off the heat and let the pumpkin cool in the saucepan to absorb the flavors.

Cooling the pumpkin in the broth enhances its flavor.

Ingredients needed for this step

pumpkin
7

Serve and enjoy

Serve the pumpkin at room temperature as a side dish.

Garnish with sesame seeds or chopped green onions for added flavor and presentation.

Ingredients needed for this step

pumpkin

Nutrition Facts (per serving)

Calories 150 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 36.3 g
Fiber 2.5 g
Sugar 9 g
Protein 3.8 g

Learn More About This Recipe

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About this Recipe

Discover the savory and sweet flavors of this Japanese-style pumpkin simmer recipe. Perfect as a side dish, it combines tender pumpkin with a flavorful broth of soy sauce, mirin, and dashi. Easy to prepare and delicious to enjoy.
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Why This Recipe Is Good For You

This recipe is a great way to incorporate nutrient-rich pumpkin into your diet. It's low in calories, high in vitamins, and offers a delightful balance of sweet and savory flavors.
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Tips & Tricks

For best results, use a pumpkin variety with a firm texture, such as kabocha. Adjust the seasoning to your taste, and let the pumpkin cool in the broth for enhanced flavor.
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Recipe Variations

You can add a touch of ginger or garlic to the broth for an extra layer of flavor. Alternatively, try using sweet potato or butternut squash instead of pumpkin.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or enjoy cold.
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Recipe History

This dish is inspired by traditional Japanese simmered dishes, which often highlight seasonal vegetables and simple, clean flavors.
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Nutritional Information

Pumpkin is rich in beta-carotene, fiber, and vitamins A and C, making this dish both nutritious and delicious.
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Pairing Suggestions

Pair this dish with steamed rice and grilled fish for a complete Japanese-inspired meal.

Tags

healthy vegetarian side dish easy comfort food

Recipe Categories

Cuisine

japanese

Meal Type

dinner lunch snack other

Course

side dish

Cooking Methods

sautΓ©ing sous vide steaming

Occasions

everyday family gathering potluck

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher vegan macrobiotic

Allergens

soybeans

Seasons

fall winter all-season

Difficulty

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