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Mediterranean Tuna Salad Platter

by
S
Sophie

A vibrant and flavorful Mediterranean-inspired salad, perfect for a light lunch or dinner.

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Preparation time (min) 30 min
Cooking time (min) 15 min
Difficulty
Mediterranean Tuna Salad Platter

Ingredients

4 servings
|
  • 1 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Red onion finely chopped or Shallot
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 tsp
    Dijon mustard or Whole-grain mustard
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 200 g
    Green beans blanched or Asparagus
  • 1 can
    Tuna in olive oil or Salmon
  • 1 whole
    Cucumber sliced or Zucchini
  • 200 g
    Tomatoes cherry or Grape tomatoes
  • 2 whole
    Eggs hard-boiled or Quail eggs
  • 200 g
    Potatoes baby or Sweet potatoes

Instructions

1

Prepare the dressing

In a mixing bowl, whisk together the garlic, parsley, red onion, red wine vinegar, lemon juice, Dijon mustard, and olive oil until well combined.

For a smoother dressing, blend the ingredients in a food processor.

Ingredients needed for this step

garlic parsley red onion red wine vinegar lemon juice Dijon mustard olive oil
2

Prepare the potatoes

Cook the baby potatoes until tender, then slice them into halves or quarters.

Add a pinch of salt to the boiling water for better flavor.

Ingredients needed for this step

potatoes
3

Arrange the green beans

Arrange the green beans on a large platter.

Blanch the green beans in ice water to retain their vibrant color.

Ingredients needed for this step

green beans
4

Add the tuna

Place the tuna over the green beans and sprinkle with a bit of salt and pepper.

Use tuna in olive oil for a richer flavor.

Ingredients needed for this step

tuna
5

Arrange the vegetables and eggs

Around the edges of the platter, arrange the potato slices, cucumber slices, tomato halves, and egg slices.

Arrange the ingredients in a visually appealing pattern for better presentation.

Ingredients needed for this step

potatoes cucumber tomatoes eggs
6

Add the dressing

Drizzle the dressing evenly over the salad.

Serve the dressing on the side if you prefer a lighter flavor.

Ingredients needed for this step

garlic parsley red onion red wine vinegar lemon juice Dijon mustard olive oil
7

Chill the salad

Cover the platter with plastic wrap and refrigerate for at least one hour before serving.

Chilling allows the flavors to meld together beautifully.

8

Serve the salad

Serve the salad chilled, garnished with additional parsley if desired.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 375 kcal
Fat 23.75 g
  • Saturated Fat: 3.75 g
Carbohydrates 25 g
Fiber 7.5 g
Sugar 5 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Tuna Salad Platter, a refreshing and healthy dish combining fresh vegetables, protein-rich tuna, and a zesty homemade dressing. Perfect for a quick and nutritious meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, lean protein, and healthy fats, making it a nutritious choice for anyone looking to eat healthily. It's also versatile and can be adapted to suit various dietary preferences.
💡

Tips & Tricks

For the best flavor, use high-quality olive oil and fresh herbs. You can prepare the dressing in advance to save time. Serve the salad chilled for a refreshing experience.
🔄

Recipe Variations

You can substitute the tuna with grilled chicken or chickpeas for a vegetarian option. Add olives or capers for an extra Mediterranean touch.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

The Nicoise salad originates from Nice, France, and traditionally includes ingredients like tomatoes, hard-boiled eggs, and anchovies. This version offers a modern twist while keeping the essence of the classic dish.
🥗

Nutritional Information

This salad is rich in vitamins, minerals, and omega-3 fatty acids, making it a heart-healthy choice. It's also low in calories and high in fiber.
🍽️

Pairing Suggestions

Pair this salad with a crusty baguette or a glass of chilled white wine for a complete Mediterranean dining experience.

Tags

healthy pescatarian salad light meal

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch

Course

main course salad

Cooking Methods

boiling blanching raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

low-carb gluten-free low-sugar keto pescatarian halal

Allergens

fish eggs

Seasons

summer all-season

Difficulty

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