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Harvest Farro Salad with Apples and Pecans

by
S
Sophie

A delightful and hearty salad featuring farro, apples, and pecans, perfect for any occasion.

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Preparation time (min) 30 min
Cooking time (min) 35 min
Difficulty
Harvest Farro Salad with Apples and Pecans

Ingredients

4 servings
|
  • 1 cup
    Farro whole grain or Quinoa
  • 2
    Apple crisp or Pear
  • 1
    Red onion medium or Shallot
  • 1/2 cup
    Pecans toasted or Walnuts
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Apple cider vinegar organic or White wine vinegar
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 tsp
    Thyme fresh or Dried thyme

Instructions

1

Prepare the farro

Soak the farro in cold water for 20 minutes, then drain.

Soaking the farro helps reduce cooking time and ensures even cooking.

Ingredients needed for this step

farro
2

Cook the farro

Bring a pot of salted water to a boil, add the farro, and simmer until tender, about 30 minutes. Drain and rinse under cold water.

Rinsing the cooked farro under cold water stops the cooking process and cools it for the salad.

Ingredients needed for this step

farro
3

Sauté the onion

Heat olive oil in a skillet over medium heat, add the red onion, and sauté until softened, about 5 minutes.

Cooking the onion enhances its sweetness and mellows its sharpness.

Ingredients needed for this step

olive oil red onion
4

Cook the apples

Add the diced apples to the skillet and cook for an additional 3 minutes until slightly softened.

Cooking the apples slightly softens them while maintaining their crisp texture.

Ingredients needed for this step

apple
5

Assemble the salad

Combine the cooked farro, sautéed onion and apples, toasted pecans, and thyme in a large bowl.

Mix gently to avoid breaking the apple pieces.

Ingredients needed for this step

farro red onion apple pecans thyme
6

Prepare the dressing

Whisk together olive oil, apple cider vinegar, salt, and pepper to make the dressing.

Adjust the seasoning of the dressing to your taste preference.

Ingredients needed for this step

olive oil apple cider vinegar salt black pepper
7

Dress the salad

Pour the dressing over the salad and toss to combine. Serve immediately.

Serve the salad fresh to enjoy the crisp texture of the apples.

Ingredients needed for this step

olive oil apple cider vinegar salt black pepper farro red onion apple pecans thyme

Nutrition Facts (per serving)

Calories 450 kcal
Fat 22 g
  • Saturated Fat: 3.5 g
Carbohydrates 50 g
Fiber 8 g
Sugar 7 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of flavors with this Harvest Farro Salad featuring apples, pecans, and a tangy vinaigrette. Ideal for a healthy and satisfying meal.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from whole grains, fresh fruits, and nuts, making it a wholesome choice for a balanced diet.
💡

Tips & Tricks

For added flavor, toast the pecans before adding them to the salad. Use a mix of apple varieties for a balance of sweetness and tartness.
🔄

Recipe Variations

You can substitute farro with quinoa or barley for a different texture. Add dried cranberries or goat cheese for extra flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.
📚

Recipe History

Farro has been a staple grain in Mediterranean cuisine for centuries, known for its nutty flavor and chewy texture.
🥗

Nutritional Information

This salad is rich in fiber, healthy fats, and vitamins, making it a nutritious addition to your meal plan.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea for a complete meal.

Tags

healthy vegetarian salad whole grain easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch other

Course

salad side dish

Cooking Methods

sautéing boiling

Occasions

everyday potluck picnic brunch

Dietary Restrictions

vegan vegetarian low-sugar pescatarian paleo halal kosher macrobiotic

Allergens

tree nuts

Seasons

fall all-season summer

Difficulty

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