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Savory Butternut and White Bean Soup

by
S
Sophie

A hearty and flavorful soup combining butternut squash, white beans, and Swiss chard, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 55 min
Difficulty
Savory Butternut and White Bean Soup

Ingredients

4 servings
|
  • 1 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Onion yellow or Shallot
  • 2 whole
    Carrot medium or Parsnip
  • Celery fresh or Fennel
  • 1 sprig
    Rosemary fresh or Dried rosemary
  • 1 sprig
    Thyme fresh or Dried thyme
  • 1 cup
    White bean dried or Canned white beans
  • 2 cup
    Butternut squash peeled and cubed or Sweet potato
  • 2 clove
    Garlic clove minced or Garlic paste
  • 2 cup
    Swiss chard chopped or Kale
  • Sour cream optional or Yogurt
  • Crouton seasoned or Toasted bread cubes

Instructions

1

Heat the olive oil in the pressure cooker on sauté mode.

Ensure the oil is hot before adding vegetables to enhance their flavor.

Ingredients needed for this step

olive oil
2

Add the onion, carrot, and celery, and sauté until softened.

Stir frequently to prevent the vegetables from sticking or browning too much.

Ingredients needed for this step

onion carrot celery
3

Add the white beans, rosemary, thyme, and enough water to cover the beans.

Use hot water to speed up the cooking process.

Ingredients needed for this step

white bean rosemary thyme
4

Seal the pressure cooker and cook on high pressure for 35 minutes.

Ensure the pressure cooker is properly sealed to maintain pressure.

5

Release the pressure using the quick-release method and open the lid.

Be cautious of the steam when releasing pressure.

6

Add the butternut squash, garlic, and a pinch of salt, then reseal the pressure cooker.

Cut the squash into even pieces for uniform cooking.

Ingredients needed for this step

butternut squash garlic clove
7

Cook on high pressure for an additional 10 minutes, then let the pressure release naturally.

Natural release allows the flavors to meld together.

8

Stir in the Swiss chard and adjust the seasoning with salt and pepper.

Add the greens just before serving to retain their vibrant color.

Ingredients needed for this step

Swiss chard
9

Serve the soup hot, garnished with a dollop of sour cream and croutons.

Serve with a side of crusty bread for a complete meal.

Ingredients needed for this step

sour cream crouton

Nutrition Facts (per serving)

Calories 210 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 30 g
Fiber 6 g
Sugar 5 g
Protein 9 g

Learn More About This Recipe

📝

About this Recipe

Discover the deliciousness of our Savory Butternut and White Bean Soup, a hearty and nutritious dish featuring tender white beans, sweet butternut squash, and vibrant Swiss chard. This recipe is perfect for a comforting meal and is easy to prepare using a pressure cooker.
💪

Why This Recipe Is Good For You

This soup is packed with nutrients from the butternut squash, white beans, and Swiss chard, making it a wholesome choice for a meal. It's high in fiber, vitamins, and minerals, supporting a balanced diet.
💡

Tips & Tricks

For a richer flavor, sauté the vegetables until they are golden before adding the beans and broth. Adjust the seasoning to your preference, and consider adding a pinch of smoked paprika for a subtle smoky flavor.
🔄

Recipe Variations

You can substitute kale for Swiss chard or use sweet potatoes instead of butternut squash for a different twist. Add a pinch of chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth if the soup thickens.
📚

Recipe History

This recipe draws inspiration from traditional bean and vegetable soups, a staple in many cuisines for their simplicity and nourishment.
🥗

Nutritional Information

This soup is a good source of protein, fiber, and vitamins A and C. It's low in fat and can be made vegan by omitting the sour cream garnish.
🍽️

Pairing Suggestions

Serve this soup with a slice of crusty bread or a side salad for a complete meal. A light white wine or herbal tea pairs well with its flavors.

Tags

healthy vegetarian soup comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing pressure cooking

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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