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Herb-Infused Lemon Salmon Bake

by
S
Sophie

A delightful and easy-to-make salmon dish infused with fresh herbs and citrus flavors.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Herb-Infused Lemon Salmon Bake

Ingredients

4 servings
|
  • 4 sprig
    Rosemary fresh or Thyme
  • 1 whole
    Red onion medium or Shallot
  • 4 fillet
    Salmon fillet skin-on or Trout fillet
  • 2 whole
    Lemon ripe or Lime
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • Salt sea or Kosher salt
  • Black pepper freshly ground or White pepper

Instructions

1

Preheat the oven

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and the right texture for the salmon.

2

Prepare the rosemary base

Arrange half of the rosemary sprigs in a single layer in the center of a baking pan.

This creates a fragrant bed for the salmon to cook on.

Ingredients needed for this step

rosemary
3

Add the onion layer

Slice the red onion into thin rings and spread them over the rosemary.

Evenly spread the onion slices for consistent flavor distribution.

Ingredients needed for this step

red onion
4

Position the salmon

Place the salmon fillets skin-side down on top of the onion layer.

Ensure the fillets are not overlapping for even cooking.

Ingredients needed for this step

salmon fillet
5

Season the salmon

Season the salmon with salt and black pepper to taste.

Adjust the seasoning to your preference for a balanced flavor.

Ingredients needed for this step

salt black pepper
6

Top with rosemary

Lay the remaining rosemary sprigs over the salmon fillets.

This adds an aromatic touch to the dish.

Ingredients needed for this step

rosemary
7

Add lemon slices

Slice the lemons into thin rounds and place them over the rosemary.

The lemon slices will infuse the salmon with a zesty flavor.

Ingredients needed for this step

lemon
8

Drizzle with olive oil

Drizzle olive oil evenly over the salmon and lemon.

Use a light hand to avoid overpowering the dish with oil.

Ingredients needed for this step

olive oil
9

Roast the salmon

Roast the salmon in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Check the salmon at 15 minutes to prevent overcooking.

Ingredients needed for this step

salmon fillet
10

Serve and enjoy

Serve the salmon warm, garnished with the roasted onion and lemon slices.

Pair with a side of steamed vegetables or a fresh salad for a complete meal.

Ingredients needed for this step

salmon fillet red onion lemon

Nutrition Facts (per serving)

Calories 350 kcal
Fat 22 g
  • Saturated Fat: 3.5 g
Carbohydrates 2 g
Fiber 1 g
Sugar 0.5 g
Protein 34 g

Learn More About This Recipe

📝

About this Recipe

This Herb-Infused Lemon Salmon Bake is a quick and flavorful recipe perfect for a healthy dinner. With fresh herbs, zesty lemon, and tender salmon, it's a dish that combines simplicity and gourmet taste.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a healthy and delicious meal. Salmon is rich in omega-3 fatty acids, and the herbs and lemon add a fresh and vibrant flavor without extra calories.
💡

Tips & Tricks

For an extra crispy texture, broil the salmon for the last 2 minutes of cooking. Use fresh herbs for the best flavor, and adjust the seasoning to your taste.
🔄

Recipe Variations

You can substitute salmon with trout or cod for a different flavor profile. Add some cherry tomatoes or asparagus to the baking pan for a complete meal.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the texture.
📚

Recipe History

Salmon has been a staple in many cuisines due to its rich flavor and nutritional benefits. This recipe combines traditional roasting techniques with modern flavor pairings.
🥗

Nutritional Information

This dish is high in protein and healthy fats, making it a nutritious choice for any meal. It's also low in carbs and suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with a light white wine like Sauvignon Blanc or a side of roasted vegetables and quinoa for a balanced meal.

Tags

healthy quick easy low-carb

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

roasting

Occasions

weeknight dinner family gathering summer cookout holiday

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergens

fish

Seasons

summer all-season

Difficulty

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