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Garlic Sautéed Rainbow Chard with Caramelized Shallots

by
S
Sophie

A vibrant and flavorful side dish featuring tender rainbow chard and sweet caramelized shallots.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Garlic Sautéed Rainbow Chard with Caramelized Shallots

Ingredients

4 servings
|
  • 1 bunch
    Rainbow chard fresh or Swiss chard
  • 2
    Shallot medium or Red onion
  • 3 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • as needed
    Salt fine or Sea salt
  • as needed
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the chard

Trim the ends of the rainbow chard stems and slice the stems into thin pieces. Roughly chop the leaves into bite-sized pieces.

Keep the stems and leaves separate as they have different cooking times.

Ingredients needed for this step

rainbow chard
2

Prepare the aromatics

Peel and thinly slice the shallots. Mince the garlic cloves.

Slice the shallots evenly to ensure they caramelize uniformly.

Ingredients needed for this step

shallot garlic
3

Caramelize the shallots

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shallots and cook, stirring occasionally, until they are golden and caramelized, about 10 minutes.

Cook the shallots slowly to bring out their natural sweetness.

Ingredients needed for this step

olive oil shallot
4

Sauté the garlic

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic
5

Cook the chard stems

Add the chard stems to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften.

Add a splash of water if the skillet becomes too dry.

Ingredients needed for this step

rainbow chard
6

Cook the chard leaves

Add the chard leaves to the skillet, season with salt and pepper, and cook for 3-4 minutes, stirring frequently, until the leaves are wilted and tender.

Cover the skillet briefly to help the leaves wilt faster.

Ingredients needed for this step

rainbow chard salt black pepper
7

Serve the dish

Transfer the cooked chard and shallots to a serving bowl and serve warm.

Garnish with a drizzle of olive oil or a sprinkle of grated cheese for added flavor.

Ingredients needed for this step

rainbow chard shallot

Nutrition Facts (per serving)

Calories 80 kcal
Fat 6 g
  • Saturated Fat: 0.8 g
Carbohydrates 7 g
Fiber 3 g
Sugar 1.5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Garlic Sautéed Rainbow Chard with Caramelized Shallots recipe, a perfect side dish combining tender greens with sweet and savory flavors.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from the rainbow chard and healthy fats from olive oil, making it a wholesome addition to any meal.
💡

Tips & Tricks

For an extra layer of flavor, sprinkle some grated Parmesan cheese on top before serving. Ensure the shallots are caramelized to bring out their natural sweetness.
🔄

Recipe Variations

You can substitute rainbow chard with kale or spinach for a different texture and flavor profile. Add a pinch of red pepper flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat.
📚

Recipe History

Sautéed greens have been a staple in many cuisines, celebrated for their simplicity and ability to highlight the natural flavors of fresh produce.
🥗

Nutritional Information

This dish is low in calories and rich in vitamins A, C, and K, as well as dietary fiber and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with roasted chicken or grilled fish for a balanced and satisfying meal.

Tags

healthy vegan vegetarian quick easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

snack lunch dinner brunch

Course

side dish main course salad

Cooking Methods

sautéing

Occasions

everyday weeknight dinner family gathering picnic

Dietary Restrictions

vegetarian vegan gluten-free dairy-free low-sugar low-carb sugar-free pescatarian paleo halal kosher macrobiotic keto

Seasons

spring summer fall all-season

Difficulty

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