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Ginger Chicken Stir-Fry with Vibrant Veggies

by
S
Sophie

A delightful stir-fry combining tender chicken with a medley of colorful vegetables, infused with ginger and soy sauce for a flavorful and quick meal.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Ginger Chicken Stir-Fry with Vibrant Veggies

Ingredients

4 servings
|
  • 0.23 kgs
    Chicken breast boneless, skinless or Turkey breast
  • 2 cup
    Broccoli floret fresh or Cauliflower floret
  • 2
    Carrot medium or Zucchini
  • 1 cup
    Snow pea fresh or Green bean
  • 1
    Red bell pepper large or Yellow bell pepper
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 2 tbsp
    Soy sauce low sodium or Tamari
  • 1 tbsp
    Rice vinegar or Apple cider vinegar
  • 1/2 tsp
    Red pepper flake or Cayenne pepper
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 2 clove
    Garlic clove fresh or Garlic powder

Instructions

1

Prepare boiling water

Bring a medium pot of salted water to a boil.

Adding salt to the water enhances the flavor of the vegetables.

2

Season the chicken

Season the chicken with a pinch of salt and pepper.

Seasoning the chicken beforehand ensures even flavor distribution.

Ingredients needed for this step

chicken breast
3

Heat the wok

Heat sesame oil in a wok over high heat.

Ensure the wok is hot before adding ingredients for a proper stir-fry.

Ingredients needed for this step

sesame oil
4

Cook the chicken

Add the chicken to the wok and stir-fry until browned, then remove and set aside.

Cook the chicken in batches if needed to avoid overcrowding.

Ingredients needed for this step

chicken breast
5

Blanch the broccoli

Blanch the broccoli in the boiling water for 1-2 minutes, then drain.

Blanching helps retain the vibrant green color of the broccoli.

Ingredients needed for this step

broccoli floret
6

Sauté aromatics

Add garlic and ginger to the wok and stir-fry until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic clove ginger
7

Cook the vegetables

Add carrots, snow peas, and bell pepper to the wok and stir-fry for 3 minutes.

Cut vegetables into uniform sizes for even cooking.

Ingredients needed for this step

carrot snow pea red bell pepper
8

Combine ingredients

Return the chicken and broccoli to the wok, then add soy sauce, rice vinegar, and red pepper flakes. Stir-fry for 2 minutes.

Toss well to coat all ingredients with the sauce.

Ingredients needed for this step

chicken breast broccoli floret soy sauce rice vinegar red pepper flake
9

Serve the dish

Serve the stir-fry immediately over steamed rice or noodles.

Garnish with sesame seeds or chopped scallions for added flavor and presentation.

Nutrition Facts (per serving)

Calories 335 kcal
Fat 15 g
  • Saturated Fat: 2.5 g
Carbohydrates 24 g
Fiber 6 g
Sugar 6 g
Protein 40 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Ginger Chicken Stir-Fry recipe, blending tender chicken with vibrant vegetables in a savory ginger-soy sauce. Quick, healthy, and delicious!
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from chicken and a variety of colorful vegetables, making it a nutritious and balanced meal. It's perfect for those seeking a quick, healthy dinner option.
💡

Tips & Tricks

For the best results, ensure your wok or skillet is hot before adding ingredients to achieve a perfect sear. Prep all ingredients beforehand for a smooth cooking process.
🔄

Recipe Variations

You can substitute chicken with tofu for a vegetarian version or add mushrooms for an earthy flavor. Adjust the spice level by adding more or less chili flakes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to maintain the texture of the vegetables.
📚

Recipe History

Stir-frying is a traditional Asian cooking technique that originated in China. This method is known for its quick cooking time and ability to preserve the freshness of ingredients.
🥗

Nutritional Information

This dish is low in fat and high in protein and vitamins, thanks to the chicken and fresh vegetables. It's a wholesome choice for a balanced diet.
🍽️

Pairing Suggestions

Serve this stir-fry over steamed jasmine rice or noodles. Pair with a light soup or a side of spring rolls for a complete meal.

Tags

healthy quick high-protein low-sodium stir-fry

Recipe Categories

Cuisine

chinese

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

stir-frying boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sodium low-sugar low-carb keto halal kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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