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Zesty Carrot and Cranberry Salad

by
S
Sophie

This refreshing salad combines the natural sweetness of carrots and cranberries with a tangy dressing for a delightful side dish.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Carrot and Cranberry Salad

Ingredients

4 servings
|
  • 1/2 cup
    Cranberry dried or Raisin
  • 2 cup
    Carrot fresh or Parsnip
  • 1/2 cup
    Celery crisp or Cucumber
  • 1/2 cup
    Yogurt plain, low-fat or Greek yogurt
  • 1/4 cup
    Mayonnaise light or Vegan mayonnaise
  • 1 tbsp
    Honey natural or Maple syrup
  • 1 tbsp
    Lemon fresh or Lime
  • 1/4 tsp
    Salt or Sea salt

Instructions

1

Prepare the cranberries

Soak the dried cranberries in warm water for about 5 minutes, then drain and place them in a mixing bowl.

Soaking the cranberries softens them and enhances their natural sweetness.

Ingredients needed for this step

cranberry
2

Grate the carrots

Grate the fresh carrots and add them to the bowl with the cranberries.

Use a box grater for evenly shredded carrots.

Ingredients needed for this step

carrot
3

Chop the celery

Chop the celery into small pieces and add it to the bowl.

Ensure the celery is chopped finely for a balanced texture.

Ingredients needed for this step

celery
4

Make the dressing

In a separate bowl, whisk together the yogurt, mayonnaise, honey, lemon juice, and salt until smooth.

Taste the dressing and adjust the sweetness or tanginess to your preference.

Ingredients needed for this step

yogurt mayonnaise honey lemon salt
5

Combine the salad

Pour the dressing over the carrot mixture and toss until well combined.

Ensure all ingredients are evenly coated with the dressing.

Ingredients needed for this step

carrot celery cranberry yogurt mayonnaise honey lemon salt
6

Serve the salad

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Chilling the salad enhances the flavor and makes it more refreshing.

Ingredients needed for this step

carrot celery cranberry yogurt mayonnaise honey lemon salt

Nutrition Facts (per serving)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 3 g
Sugar 9 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Carrot and Cranberry Salad, a refreshing and healthy side dish perfect for any occasion. This recipe combines shredded carrots, dried cranberries, and a creamy yogurt-based dressing for a delightful balance of flavors and textures. Quick to prepare and packed with nutrients, it's a great addition to your meal repertoire.
💪

Why This Recipe Is Good For You

This salad is a great source of vitamins and fiber, thanks to the fresh carrots and cranberries. The yogurt-based dressing provides a creamy texture without the heaviness of traditional mayonnaise. It's a healthy and delicious option for those looking to enjoy a light yet satisfying dish.
💡

Tips & Tricks

For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully. You can also add a handful of chopped nuts for an extra crunch.
🔄

Recipe Variations

Feel free to substitute the dried cranberries with raisins or chopped dried apricots for a different flavor profile. You can also add a pinch of cinnamon to the dressing for a warm, spiced twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Carrot salads have been enjoyed in various cuisines for centuries, often featuring a mix of sweet and tangy flavors. This modern version incorporates cranberries and a yogurt-based dressing for a healthier take on a classic dish.
🥗

Nutritional Information

This salad is low in calories and fat, making it a healthy choice. It's rich in vitamin A from the carrots and provides a good amount of dietary fiber.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tags

healthy quick salad light low-fat

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch potluck

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

milk celery

Seasons

spring summer fall

Difficulty

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