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Savory Chicken and Apple Curry Soup

by
S
Sophie

A delightful and warming soup combining tender chicken, sweet apples, and aromatic spices.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Savory Chicken and Apple Curry Soup

Ingredients

4 servings
|
  • 0.23 kgs
    Chicken breast boneless, skinless or Turkey breast
  • 1 whole
    Apple sweet or Pear
  • 1 whole
    Onion yellow or Shallot
  • 2 whole
    Carrot medium or Parsnip
  • Celery or Fennel
  • 1 whole
    Bell pepper green or Red bell pepper
  • 1 tbsp
    Curry powder or Garam masala
  • 1/2 tsp
    Ground ginger or Fresh ginger
  • 1/4 tsp
    Red pepper flakes crushed or Paprika
  • 1/2 tsp
    Salt or Sea salt
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 2 tbsp
    Mango chutney or Apricot jam
  • 1 tbsp
    Tomato paste or Tomato puree
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Prepare the chicken

Cut the chicken breast into small, bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Ingredients needed for this step

chicken breast
2

Cook the chicken

Heat a teaspoon of oil in a large pot over medium heat. Add the chicken pieces and cook until they are browned and cooked through. Remove and set aside.

Avoid overcrowding the pot to ensure the chicken browns properly.

Ingredients needed for this step

chicken breast
3

Sauté the vegetables and apple

In the same pot, add a little more oil if needed, and sauté the chopped apple, onion, carrots, celery, and bell pepper for about 5 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

apple onion carrot celery bell pepper
4

Add and toast the spices

Add the curry powder, ground ginger, red pepper flakes, and salt to the pot. Stir well and cook for 1 minute to toast the spices.

Toasting the spices enhances their flavor and aroma.

Ingredients needed for this step

curry powder ground ginger red pepper flakes salt
5

Simmer the soup

Pour in the chicken broth, mango chutney, and tomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat and let it simmer for 8 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

chicken broth mango chutney tomato paste
6

Add the chicken back

Return the cooked chicken to the pot and cook for an additional 2 minutes to heat through.

Ensure the chicken is fully heated but avoid overcooking to keep it tender.

Ingredients needed for this step

chicken breast
7

Serve and garnish

Serve the soup hot, garnished with fresh parsley.

Adding fresh herbs as a garnish enhances both the flavor and presentation of the dish.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 350 kcal
Fat 7 g
  • Saturated Fat: 1.5 g
Carbohydrates 40 g
Fiber 5 g
Sugar 10 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Savory Chicken and Apple Curry Soup, a flavorful and warming dish perfect for any occasion. This soup combines tender chicken, sweet apples, and aromatic spices for a unique and satisfying meal. Easy to prepare and packed with nutrients, it's a must-try for soup lovers.
💪

Why This Recipe Is Good For You

This soup is a great source of lean protein from the chicken and vitamins from the fresh vegetables and apples. The spices not only add flavor but also provide potential health benefits, making it a wholesome and nutritious meal.
💡

Tips & Tricks

For an extra depth of flavor, consider roasting the vegetables before adding them to the soup. Also, using fresh herbs as a garnish enhances the presentation and taste.
🔄

Recipe Variations

You can substitute the chicken with tofu for a vegetarian option or use coconut milk instead of chicken broth for a creamier texture.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the soup's texture and flavor.
📚

Recipe History

Mulligatawny soup has its origins in Indian cuisine and was adapted by the British during the colonial era. This version adds a modern twist with the inclusion of apples and a simplified cooking process.
🥗

Nutritional Information

This soup is low in fat and calories while being high in protein and fiber, making it a healthy choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this soup with a side of warm naan bread or a fresh green salad for a complete meal.

Tags

comfort food spicy healthy soup

Recipe Categories

Cuisine

indian

Meal Type

dinner lunch

Course

soup main course

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering other

Dietary Restrictions

low-sugar low-carb keto halal kosher

Seasons

winter fall

Difficulty

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