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Maple Pecan Glazed Acorn Squash

by
S
Sophie

A delightful twist on roasted acorn squash, featuring a rich maple pecan glaze.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Maple Pecan Glazed Acorn Squash

Ingredients

4 servings
|
  • 2 whole
    Acorn squash medium or Butternut squash
  • 1/4 cup
    Butter unsalted or Margarine
  • 1/4 cup
    Brown sugar light or Coconut sugar
  • 1/4 cup
    Maple syrup pure or Honey
  • 1/2 cup
    Pecans chopped or Walnuts

Instructions

1

Prepare the oven

Preheat your oven to 375°F.

Preheating ensures even cooking from the start.

2

Prepare the squash

Cut the acorn squash in half lengthwise and remove the seeds. Slice each half into 1-inch thick slices.

Use a sturdy knife to safely cut through the squash.

Ingredients needed for this step

acorn squash
3

Arrange in dish

Arrange the squash slices in a baking dish and cover with foil.

Covering with foil helps the squash cook evenly.

Ingredients needed for this step

acorn squash
4

Initial baking

Bake the squash in the preheated oven for 25 minutes.

Check the squash for tenderness with a fork.

Ingredients needed for this step

acorn squash
5

Prepare the glaze

In a saucepan, melt the butter over medium heat. Stir in the brown sugar, maple syrup, and pecans. Cook until the sugar dissolves.

Stir constantly to prevent the glaze from burning.

Ingredients needed for this step

butter brown sugar maple syrup pecans
6

Glaze the squash

Remove the squash from the oven and spoon the glaze over the slices.

Ensure each slice is evenly coated with the glaze.

Ingredients needed for this step

acorn squash butter brown sugar maple syrup pecans
7

Final baking

Return the squash to the oven and bake uncovered for an additional 15 minutes.

Baking uncovered allows the glaze to caramelize.

Ingredients needed for this step

acorn squash butter brown sugar maple syrup pecans
8

Serve and enjoy

Serve the glazed squash warm, garnished with extra pecans if desired.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

acorn squash pecans

Nutrition Facts (per serving)

Calories 300 kcal
Fat 15 g
  • Saturated Fat: 5 g
Carbohydrates 44 g
Fiber 6 g
Sugar 24 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect side dish with our Maple Pecan Glazed Acorn Squash recipe. This dish combines the natural sweetness of roasted acorn squash with a luscious maple pecan glaze, making it a standout addition to any meal. Perfect for holidays or a cozy dinner, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is an excellent choice for those looking to incorporate more vegetables into their diet while enjoying a touch of indulgence. Acorn squash is rich in vitamins and fiber, and the pecans provide healthy fats and a satisfying crunch. The natural sweetness of maple syrup makes this dish a healthier alternative to sugar-laden sides.
💡

Tips & Tricks

For the best results, choose acorn squash that is firm and heavy for its size. Toast the pecans lightly before adding them to the glaze for an extra depth of flavor. You can also prepare the glaze in advance to save time during cooking.
🔄

Recipe Variations

Try adding a sprinkle of cinnamon or nutmeg to the glaze for a warm, spiced flavor. For a savory twist, include a pinch of sea salt or a dash of cayenne pepper. You can also substitute the pecans with walnuts or almonds for a different nutty profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F until warmed through to maintain the texture and flavor.
📚

Recipe History

Acorn squash has been a staple in North American cuisine for centuries, valued for its versatility and sweet flavor. Pairing it with a pecan glaze is a modern twist that highlights the squash's natural sweetness while adding a touch of indulgence.
🥗

Nutritional Information

This dish is a good source of vitamins A and C, dietary fiber, and healthy fats from the pecans. It's a nutrient-dense option that satisfies both your taste buds and nutritional needs.
🍽️

Pairing Suggestions

This Maple Pecan Glazed Acorn Squash pairs wonderfully with roasted poultry, such as turkey or chicken, and a crisp green salad. It also complements other holiday dishes like stuffing and cranberry sauce.

Tags

healthy vegetarian easy fall recipe

Recipe Categories

Cuisine

other

Meal Type

snack dessert other

Course

side dish dessert

Cooking Methods

baking sautéing

Occasions

thanksgiving fall harvest family gathering holiday

Dietary Restrictions

vegetarian gluten-free pescatarian halal kosher

Allergens

milk tree nuts

Seasons

fall winter

Difficulty

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