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Golden Tofu Curry Delight

by
S
Sophie

A delightful and flavorful tofu curry recipe that is perfect for a quick and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Golden Tofu Curry Delight

Ingredients

4 servings
|
  • 400 g
    Tofu firm or Tempeh
  • 2 tbsp
    Olive oil extra virgin or Coconut oil
  • 1 whole
    Onion yellow or Shallot
  • 1 whole
    Bell pepper green or Red bell pepper
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Ginger fresh or Ground ginger
  • 1 tbsp
    Curry powder mild or Garam masala
  • 200 ml
    Tomato sauce smooth or Crushed tomatoes
  • 400 ml
    Coconut milk full-fat or Almond milk
  • 3
    Clove whole or Ground clove
  • 3
    Cardamom whole or Ground cardamom
  • 1
    Cinnamon stick whole or Ground cinnamon
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Prepare the tofu

Cut the tofu into bite-sized cubes.

Pressing the tofu before cutting helps remove excess moisture, making it crispier when fried.

Ingredients needed for this step

tofu
2

Fry the tofu

Heat the olive oil in a large skillet over medium heat and fry the tofu until golden and crispy. Remove and set aside.

Fry the tofu in batches if necessary to avoid overcrowding the skillet.

Ingredients needed for this step

tofu olive oil
3

Cook the vegetables

In the same skillet, sauté the onion and bell pepper until the onion is translucent.

Stir frequently to prevent the vegetables from sticking to the skillet.

Ingredients needed for this step

onion bell pepper
4

Add aromatics and spices

Add the garlic, ginger, and curry powder to the skillet and cook for 2 minutes until fragrant.

Cooking the spices helps release their flavors into the dish.

Ingredients needed for this step

garlic ginger curry powder
5

Combine ingredients

Return the tofu to the skillet and add the tomato sauce, coconut milk, cloves, cardamom, and cinnamon stick. Stir well.

Ensure the tofu is well coated with the sauce for maximum flavor.

Ingredients needed for this step

tofu tomato sauce coconut milk clove cardamom cinnamon stick
6

Simmer the curry

Simmer the curry on low heat for 15 minutes, stirring occasionally.

Cover the skillet partially to retain moisture while allowing the sauce to thicken.

Ingredients needed for this step

tofu tomato sauce coconut milk clove cardamom cinnamon stick
7

Season and serve

Season with salt and black pepper to taste. Serve hot with your choice of side.

Taste the curry before serving and adjust the seasoning if needed.

Ingredients needed for this step

salt black pepper

Nutrition Facts (per serving)

Calories 400 kcal
Fat 25 g
  • Saturated Fat: 15 g
Carbohydrates 30 g
Fiber 5 g
Sugar 5 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Golden Tofu Curry Delight, a vegan-friendly recipe bursting with aromatic spices and creamy coconut milk. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from tofu and is rich in flavors from the aromatic spices. It's a great choice for a healthy and satisfying meal.
💡

Tips & Tricks

For the best results, press the tofu before cooking to remove excess moisture. This helps achieve a crispy texture when frying.
🔄

Recipe Variations

You can add vegetables like carrots or peas to the curry for added nutrition and texture. Adjust the spice level by varying the amount of curry powder.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Recipe History

Tofu curry dishes have roots in Asian cuisines, blending the versatility of tofu with the rich flavors of curry spices.
🥗

Nutritional Information

This dish is high in protein and healthy fats, making it a balanced meal option. It's also vegan and gluten-free.
🍽️

Pairing Suggestions

Serve this curry with steamed rice or warm naan bread for a complete meal.

Tags

vegetarian vegan curry healthy quick

Recipe Categories

Cuisine

indian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing frying sous vide sautéing sautéing

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegan gluten-free low-sugar low-carb keto vegetarian halal kosher macrobiotic

Allergens

soybeans celery

Seasons

all-season

Difficulty

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