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Tuscan Garden Salad with Zesty Herb Dressing

by
S
Sophie

A vibrant and flavorful salad inspired by Italian cuisine, featuring fresh greens, colorful vegetables, and a tangy herb dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Tuscan Garden Salad with Zesty Herb Dressing

Ingredients

8 servings
|
  • 2 cup
    Spinach fresh or Kale
  • 2 cup
    Arugula baby or Mixed greens
  • 2 cup
    Romaine lettuce crisp or Iceberg lettuce
  • 1/2
    Red onion thinly sliced or Shallot
  • 1 cup
    Artichoke hearts marinated or Grilled zucchini
  • 1 cup
    Cherry tomatoes halved or Grape tomatoes
  • 1/2 cup
    Black olives pitted or Green olives
  • 1 cup
    Croutons garlic-flavored or Toasted bread cubes
  • 1/2 cup
    Parmesan cheese shaved or Pecorino cheese
  • 1/2 cup
    Olive oil extra virgin or Canola oil
  • 1/4 cup
    Balsamic vinegar aged or Red wine vinegar
  • 1 tsp
    Sugar granulated or Honey
  • 1 tsp
    Thyme fresh or Oregano
  • 1 tsp
    Mustard Dijon or Yellow mustard
  • 1 clove
    Garlic minced or Garlic powder

Instructions

1

Prepare the greens

Combine the spinach, arugula, and romaine lettuce in a large salad bowl.

Mixing different greens adds a variety of textures and flavors.

Ingredients needed for this step

spinach arugula romaine lettuce
2

Add the vegetables

Add the red onion, artichoke hearts, cherry tomatoes, and black olives to the bowl.

Ensure the vegetables are evenly distributed for balanced bites.

Ingredients needed for this step

red onion artichoke hearts cherry tomatoes black olives
3

Make the dressing

In a separate bowl, whisk together the olive oil, balsamic vinegar, sugar, thyme, mustard, and garlic.

Whisking vigorously helps emulsify the dressing for a smooth texture.

Ingredients needed for this step

olive oil balsamic vinegar sugar thyme mustard garlic
4

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Add the dressing gradually to avoid overdressing the salad.

Ingredients needed for this step

olive oil balsamic vinegar sugar thyme mustard garlic
5

Add the toppings

Top the salad with croutons and shaved parmesan cheese.

Add the toppings just before serving to maintain their texture.

Ingredients needed for this step

croutons parmesan cheese
6

Serve and enjoy

Serve the salad immediately and enjoy.

Serve the salad chilled for a refreshing experience.

Nutrition Facts (per serving)

Calories 200 kcal
Fat 14 g
  • Saturated Fat: 3 g
Carbohydrates 15 g
Fiber 4 g
Sugar 4 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tuscan Garden Salad with Zesty Herb Dressing, a delightful mix of fresh greens, vibrant vegetables, and a tangy homemade dressing. Perfect for any occasion, this salad is easy to prepare and bursting with flavor.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The homemade dressing is free of preservatives, making it a healthier choice for your meals.
💡

Tips & Tricks

To enhance the flavor, let the dressing sit for 10 minutes before tossing it with the salad. This allows the herbs and spices to infuse into the oil and vinegar.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein boost. For a vegan option, skip the cheese and use a plant-based alternative.
🗄️

Storage Instructions

Store the salad and dressing separately in airtight containers in the refrigerator. Combine them just before serving to maintain freshness.
📚

Recipe History

Inspired by traditional Italian salads, this recipe combines classic ingredients with a modern twist to create a dish that's both authentic and innovative.
🥗

Nutritional Information

Rich in vitamins A and C from the greens and tomatoes, this salad is a nutritious addition to any meal. The olive oil provides healthy fats.
🍽️

Pairing Suggestions

Pair this salad with a crusty Italian bread or a light pasta dish for a complete meal.

Tags

healthy quick salad vegetarian fresh

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk mustard

Seasons

spring summer fall all-season

Difficulty

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