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Mediterranean Spinach and Quinoa Salad

by
S
Sophie

A vibrant and nutritious salad combining spinach, quinoa, and Mediterranean flavors for a delightful meal.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Mediterranean Spinach and Quinoa Salad

Ingredients

4 servings
|
  • 1 cup
    Quinoa white or Bulgur
  • 4 cup
    Spinach fresh or Kale
  • 2
    Green onion chopped or Red onion
  • 2 tbsp
    Dill fresh or Parsley
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 2 tbsp
    Red wine vinegar or Balsamic vinegar
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 cup
    Cherry tomato halved or Grape tomato

Instructions

1

Prepare the quinoa

Rinse the quinoa under cold water to remove any bitterness.

Rinsing quinoa helps remove its natural coating, which can taste bitter.

Ingredients needed for this step

quinoa
2

Cook the quinoa

Cook the quinoa in a pot with two cups of water until tender, about 15 minutes.

Let the quinoa cool slightly before adding it to the salad to avoid wilting the spinach.

Ingredients needed for this step

quinoa
3

Prepare the spinach

Chop the spinach into bite-sized pieces and place it in a large mixing bowl.

Use fresh spinach for the best flavor and texture.

Ingredients needed for this step

spinach
4

Combine the salad ingredients

Add the chopped green onions, dill, feta cheese, and cherry tomatoes to the bowl with the spinach.

Ensure all ingredients are evenly distributed for consistent flavor.

Ingredients needed for this step

green onion dill feta cheese cherry tomato
5

Prepare the dressing

In a small bowl, whisk together the red wine vinegar and olive oil to make the dressing.

Adjust the vinegar-to-oil ratio to suit your taste preferences.

Ingredients needed for this step

red wine vinegar olive oil
6

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Toss the salad just before serving to keep it fresh and crisp.

Ingredients needed for this step

red wine vinegar olive oil spinach quinoa green onion dill feta cheese cherry tomato
7

Serve the salad

Serve the salad in individual bowls and enjoy.

Garnish with extra dill or a sprinkle of feta for a beautiful presentation.

Ingredients needed for this step

spinach quinoa green onion dill feta cheese cherry tomato red wine vinegar olive oil

Nutrition Facts (per serving)

Calories 300 kcal
Fat 18 g
  • Saturated Fat: 3.5 g
Carbohydrates 25 g
Fiber 6 g
Sugar 4 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Spinach and Quinoa Salad, a nutritious and flavorful dish combining fresh spinach, protein-rich quinoa, and Mediterranean-inspired ingredients. Perfect for a healthy lunch or dinner, this salad is easy to prepare and packed with vibrant flavors.
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Why This Recipe Is Good For You

This salad is an excellent source of vitamins, minerals, and protein, making it a healthy choice for anyone looking to maintain a balanced diet. The combination of fresh vegetables and quinoa provides a nutritious and satisfying meal.
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Tips & Tricks

For an extra burst of flavor, try adding a squeeze of fresh lemon juice or a sprinkle of your favorite herbs. Toasting the quinoa before cooking can also enhance its nutty flavor.
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Recipe Variations

You can substitute quinoa with couscous or farro for a different texture. Adding grilled chicken or chickpeas can make this salad a complete meal.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Add the dressing just before serving to keep the salad fresh.
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Recipe History

Inspired by Mediterranean cuisine, this salad brings together traditional ingredients like spinach, feta, and olive oil in a modern and healthy way.
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Nutritional Information

This recipe is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy lifestyle.
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Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea for a complete meal.

Tags

healthy quick vegetarian salad light meal

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

boiling other

Occasions

everyday picnic brunch lunch family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

spring summer fall all-season

Difficulty

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