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Savory Veggie Tortilla Wraps

by
S
Sophie

A delightful and easy-to-make wrap filled with sautéed vegetables and fresh toppings.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Savory Veggie Tortilla Wraps

Ingredients

4 servings
|
  • 1 whole
    Zucchini medium or Yellow squash
  • 1/2 whole
    Onion red or White onion
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 1 bunch
    Spinach fresh or Arugula
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 4 whole
    Flour tortilla large or Whole wheat tortilla
  • 8 whole
    Cherry tomato ripe or Grape tomato
  • 1/2 cup
    Guacamole fresh or Hummus

Instructions

1

Heat the oil

Heat the olive oil in a frying pan over medium heat.

Ensure the oil is hot enough before adding the vegetables to achieve a nice sauté.

Ingredients needed for this step

olive oil
2

Add vegetables to the pan

Add the sliced zucchini, bell pepper, and onion to the pan.

Cut the vegetables evenly to ensure they cook at the same rate.

Ingredients needed for this step

zucchini bell pepper onion
3

Cook the vegetables

Sauté the vegetables for about 8-10 minutes, stirring occasionally, until they are tender.

Avoid overcooking to maintain a slight crunch in the vegetables.

Ingredients needed for this step

zucchini bell pepper onion
4

Season the vegetables

Season the cooked vegetables with salt and black pepper to taste.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

salt black pepper
5

Prepare the tortillas

Spread a generous amount of guacamole over each tortilla.

Warm the tortillas slightly for easier wrapping.

Ingredients needed for this step

guacamole flour tortilla
6

Assemble the wraps

Add the sautéed vegetables, fresh spinach, and sliced cherry tomatoes onto the tortillas.

Layer the ingredients evenly for a balanced bite.

Ingredients needed for this step

zucchini bell pepper onion spinach cherry tomato
7

Wrap and serve

Wrap the tortillas tightly and serve immediately.

Secure the wraps with toothpicks if needed to keep them intact.

Ingredients needed for this step

flour tortilla

Nutrition Facts (per serving)

Calories 350 kcal
Fat 15 g
  • Saturated Fat: 2 g
Carbohydrates 45 g
Fiber 10 g
Sugar 5 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Veggie Tortilla Wraps, a quick and healthy recipe perfect for lunch or dinner. Packed with sautéed zucchini, bell peppers, onions, and fresh spinach, these wraps are both delicious and nutritious. Ideal for a busy lifestyle, this recipe is easy to prepare and customizable to your taste.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy and flavorful meal option. The combination of fresh vegetables provides essential vitamins and minerals, while the tortilla wrap makes it a convenient and satisfying dish. It's a great choice for vegetarians and anyone looking to incorporate more plant-based meals into their diet.
💡

Tips & Tricks

For an extra kick, add a drizzle of your favorite hot sauce or sprinkle some shredded cheese before wrapping. To save time, you can prepare the vegetable filling in advance and store it in the refrigerator for up to two days.
🔄

Recipe Variations

Feel free to experiment with different vegetables like mushrooms or shredded carrots. You can also use whole wheat or spinach tortillas for added flavor and nutrition.
🗄️

Storage Instructions

Store any leftover vegetable filling in an airtight container in the refrigerator for up to two days. Reheat in a pan or microwave before assembling the wraps.
📚

Recipe History

Wraps have been a popular choice for quick meals across various cuisines. This recipe draws inspiration from Mediterranean flavors, combining fresh vegetables and simple seasonings.
🥗

Nutritional Information

Each serving of this wrap is rich in fiber, vitamins, and antioxidants, making it a wholesome meal option. It's low in calories and can be adapted to suit various dietary preferences.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit salad or a light soup for a complete meal. A refreshing iced tea or lemonade complements the flavors perfectly.

Tags

healthy vegetarian easy quick budget-friendly

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack brunch

Course

main course side dish

Cooking Methods

sautéing

Occasions

everyday weeknight dinner picnic brunch

Dietary Restrictions

vegetarian low-sugar halal kosher vegan macrobiotic

Seasons

summer spring fall all-season winter

Difficulty

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