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Asian-Style Chicken Salad with Sesame Dressing

by
S
Sophie

This Asian-style chicken salad combines tender chicken, fresh vegetables, and a flavorful sesame dressing for a delightful meal.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Asian-Style Chicken Salad with Sesame Dressing

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Mayonnaise light or Greek yogurt
  • 2 tbsp
    Sugar brown or Honey
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Ginger fresh or Ground ginger
  • 2 tbsp
    Cilantro fresh or Parsley
  • 1 head
    Lettuce crisp or Romaine
  • 2 whole
    Carrot shredded or Zucchini
  • 2 tbsp
    Sesame seeds toasted or Sunflower seeds

Instructions

1

Cook the Chicken

Place the chicken breasts in a medium saucepan and cover with water. Bring to a boil, then reduce heat and simmer until cooked through, about 15 minutes.

Ensure the chicken is fully cooked by checking that the juices run clear when pierced.

Ingredients needed for this step

chicken breast
2

Prepare the Dressing

In a blender, combine soy sauce, mayonnaise, sugar, sesame oil, cayenne, garlic, ginger, and cilantro. Blend until smooth.

Allow the dressing to chill in the refrigerator for at least 15 minutes for enhanced flavor.

Ingredients needed for this step

soy sauce mayonnaise sugar sesame oil cayenne pepper garlic ginger cilantro
3

Assemble the Salad Base

In a large salad bowl, combine the lettuce, shredded carrots, and sesame seeds.

Toss the vegetables gently to ensure even distribution of ingredients.

Ingredients needed for this step

lettuce carrot sesame seeds
4

Combine Chicken and Dressing

Shred the cooked chicken and add it to the salad bowl. Drizzle with the prepared dressing and toss to combine.

Add the dressing gradually to control the amount and avoid overdressing.

Ingredients needed for this step

chicken breast soy sauce mayonnaise sugar sesame oil cayenne pepper garlic ginger cilantro
5

Serve the Salad

Serve the salad immediately, garnished with additional sesame seeds if desired.

For a more vibrant presentation, garnish with a sprig of cilantro or a slice of lime.

Ingredients needed for this step

sesame seeds

Nutrition Facts (per serving)

Calories 300 kcal
Fat 16 g
  • Saturated Fat: 3 g
Carbohydrates 20 g
Fiber 4 g
Sugar 6 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Asian-Style Chicken Salad recipe, featuring tender chicken, crisp vegetables, and a savory sesame dressing. This dish is ideal for a light lunch or dinner, offering a balance of flavors and textures. Easy to prepare and packed with nutrients, it's a must-try for salad lovers.
💪

Why This Recipe Is Good For You

This salad is packed with lean protein from the chicken and a variety of fresh vegetables, making it a nutritious choice. The sesame dressing adds a unique flavor while keeping the dish light and healthy. It's perfect for those looking for a balanced meal.
💡

Tips & Tricks

For the best flavor, let the dressing sit for a while to allow the ingredients to meld together. Toast the sesame seeds for a nuttier taste. You can also add a squeeze of lime for a fresh citrus kick.
🔄

Recipe Variations

You can substitute the chicken with tofu for a vegetarian option. Add sliced bell peppers or edamame for extra crunch and nutrition. Experiment with different greens like spinach or arugula.
🗄️

Storage Instructions

Store the salad components separately to maintain freshness. Keep the dressing in a sealed container in the fridge for up to a week. Assemble the salad just before serving.
📚

Recipe History

Asian-style salads have been popular for their unique combination of flavors and textures, inspired by traditional Asian cuisine. This recipe brings together classic ingredients in a modern, easy-to-make dish.
🥗

Nutritional Information

This salad is rich in protein, vitamins, and minerals. It's low in carbs and fats, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a side of steamed dumplings for a complete meal. A glass of iced green tea complements the flavors perfectly.

Tags

healthy quick salad low-carb protein-rich

Recipe Categories

Cuisine

other japanese

Meal Type

lunch dinner other

Course

salad main course

Cooking Methods

boiling blanching blanching other

Occasions

weeknight dinner lunch family gathering picnic

Dietary Restrictions

low-carb low-sugar keto halal

Allergens

soybeans sesame mustard

Seasons

spring summer fall all-season

Difficulty

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