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Tropical Marinated Grilled Steaks

by
S
Sophie

A flavorful twist on grilled steaks with a tropical-inspired marinade.

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Preparation time (min) 240 min
Cooking time (min) 8 min
Difficulty
Tropical Marinated Grilled Steaks

Ingredients

4 servings
|
  • 1/4 cup
    Rum dark or White rum
  • 1 tsp
    Salt sea or Kosher salt
  • 1/2 tsp
    Ground black pepper freshly ground or White pepper
  • 1/4 tsp
    Ground cinnamon aromatic or Ground allspice
  • 1/2 tsp
    Garlic powder granulated or Fresh minced garlic
  • 1/2 tsp
    Dried oregano Mediterranean or Fresh oregano
  • 1/4 tsp
    Dried sage ground or Fresh sage
  • 2 tbsp
    White vinegar distilled or Apple cider vinegar
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 whole
    Onion yellow or Red onion
  • 4 whole
    Beef steak ribeye or Sirloin steak

Instructions

1

Prepare the marinade

Combine the rum, salt, pepper, cinnamon, garlic powder, oregano, sage, vinegar, and lemon juice in a mixing bowl.

Mix the ingredients thoroughly to ensure an even distribution of flavors.

Ingredients needed for this step

rum salt ground black pepper ground cinnamon garlic powder dried oregano dried sage white vinegar lemon juice
2

Marinate the steaks

Place the steaks and onion slices into a resealable plastic bag and pour the marinade over them. Seal the bag, removing excess air.

Massage the bag gently to coat the steaks evenly with the marinade.

Ingredients needed for this step

beef steak onion marinade
3

Let the steaks marinate

Refrigerate the bag for 3 to 4 hours to allow the flavors to infuse into the meat.

Turn the bag occasionally to ensure even marination.

Ingredients needed for this step

marinade
4

Prepare the grill

Preheat your grill to medium-high heat. Remove the steaks from the marinade and let excess drip off.

Oil the grill grates to prevent sticking.

Ingredients needed for this step

beef steak
5

Grill the steaks

Grill the steaks for about 4 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

Use a meat thermometer to check the internal temperature for precise doneness.

Ingredients needed for this step

beef steak
6

Rest and serve

Let the steaks rest for 5 minutes before serving to retain their juices.

Cover the steaks loosely with foil while resting to keep them warm.

Ingredients needed for this step

beef steak

Nutrition Facts (per serving)

Calories 450 kcal
Fat 30 g
  • Saturated Fat: 12 g
Carbohydrates 3 g
Fiber 0 g
Sugar 1 g
Protein 40 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Tropical Marinated Grilled Steaks, a delightful recipe featuring a tangy and aromatic marinade. Perfect for summer grilling or a special dinner, this dish combines fresh citrus, aromatic spices, and tender beef for a truly memorable meal.
💪

Why This Recipe Is Good For You

This recipe is great for those who love bold and tropical flavors. The marinade not only adds taste but also tenderizes the meat, making it juicy and delicious. It's perfect for a family barbecue or a dinner party.
💡

Tips & Tricks

For best results, use fresh ingredients for the marinade. Let the steaks rest after grilling to retain their juices. Pair with a fresh salad or grilled vegetables for a complete meal.
🔄

Recipe Variations

You can substitute the beef steaks with chicken or pork for a different take. Adjust the grilling time accordingly. For a spicier kick, add a pinch of chili flakes to the marinade.
🗄️

Storage Instructions

Store any leftover steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.
📚

Recipe History

Grilling has been a popular cooking method in Caribbean cuisine, often featuring marinades with bold spices and citrus. This recipe draws inspiration from those traditional flavors.
🥗

Nutritional Information

This dish is high in protein and provides a good source of iron. Pairing it with vegetables adds fiber and vitamins to your meal.
🍽️

Pairing Suggestions

Serve these steaks with a side of coconut rice or a fresh mango salsa to complement the tropical flavors.

Tags

grilled marinated steak beef summer cookout

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner summer cookout bbq

Dietary Restrictions

gluten-free low-sugar low-carb sugar-free keto

Allergens

sulphites

Seasons

summer all-season

Difficulty

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