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Spiced Sweet Potato and Carrot Soup

by
S
Sophie

A warm and comforting soup with a hint of spice, perfect for cozy evenings.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Spiced Sweet Potato and Carrot Soup

Ingredients

4 servings
|
  • 2
    Sweet potato medium or Butternut squash
  • 3
    Carrot large or Parsnip
  • 1
    Leek fresh or Onion
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 2 tbsp
    Thai red curry paste spicy or Yellow curry paste
  • 4 cup
    Chicken stock low-sodium or Vegetable stock

Instructions

1

Prepare the vegetables

Peel and chop the sweet potatoes and carrots into small chunks.

Cut the vegetables into similar-sized pieces to ensure even cooking.

Ingredients needed for this step

sweet potato carrot
2

Clean and slice the leek

Slice the leek thinly and rinse under cold water to remove any grit.

Leeks can hold dirt between their layers, so rinse thoroughly.

Ingredients needed for this step

leek
3

Sauté the curry paste

Heat the olive oil in a large pot over medium heat. Add the curry paste and cook for 1-2 minutes until fragrant.

Cooking the curry paste helps to release its flavors.

Ingredients needed for this step

olive oil Thai red curry paste
4

Cook the leek

Add the leek to the pot and sauté for 3-4 minutes until softened.

Stir frequently to prevent the leek from browning.

Ingredients needed for this step

leek
5

Combine the vegetables

Add the sweet potatoes and carrots to the pot and stir to coat with the curry paste.

Ensure the vegetables are evenly coated for maximum flavor.

Ingredients needed for this step

sweet potato carrot
6

Simmer the soup

Pour in the chicken stock and bring to a boil. Reduce the heat and simmer for 30-35 minutes until the vegetables are tender.

Cover the pot partially to retain heat while allowing steam to escape.

Ingredients needed for this step

chicken stock
7

Blend the soup

Allow the soup to cool slightly, then blend until smooth using a blender or immersion blender.

Blend in batches if using a countertop blender to avoid overfilling.

Ingredients needed for this step

sweet potato carrot leek chicken stock
8

Serve and garnish

Serve the soup warm, garnished with a dollop of sour cream or a sprinkle of fresh herbs if desired.

Add a drizzle of olive oil on top for an elegant touch.

Ingredients needed for this step

sour cream

Nutrition Facts (per serving)

Calories 180 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 30 g
Fiber 6 g
Sugar 7 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This Spiced Sweet Potato and Carrot Soup recipe is a delightful blend of hearty vegetables and aromatic spices, creating a creamy and flavorful dish. Perfect for a cozy dinner or a healthy lunch option, this soup is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious ingredients like sweet potatoes and carrots, which are rich in vitamins and fiber. The addition of spices not only enhances the flavor but also provides potential health benefits, making it a wholesome choice.
💡

Tips & Tricks

For an extra creamy texture, ensure the soup is blended thoroughly. You can also adjust the spice level by adding more or less curry paste to suit your taste.
🔄

Recipe Variations

You can substitute the sweet potatoes with butternut squash for a slightly different flavor profile. Adding coconut milk can also give the soup a creamy and tropical twist.
🗄️

Storage Instructions

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally.
📚

Recipe History

This recipe draws inspiration from traditional Thai flavors, combining them with classic vegetable soup ingredients to create a fusion dish.
🥗

Nutritional Information

This soup is low in fat and calories while being high in vitamins A and C, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

healthy comfort food soup spicy

Recipe Categories

Cuisine

thai other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing blanching blanching blanching blanching

Occasions

everyday weeknight dinner family gathering winter comfort food

Dietary Restrictions

gluten-free low-sugar low-carb halal kosher

Seasons

fall winter all-season

Difficulty

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