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Lemon Butter Fish with Capers

by
S
Sophie

A delightful and simple fish recipe featuring a tangy lemon butter sauce with capers, perfect for a quick and elegant meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Lemon Butter Fish with Capers

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1/2 tsp
    Salt kosher or Sea salt
  • 1/4 tsp
    Pepper freshly ground black or White pepper
  • 1/2 cup
    Flour all-purpose or Gluten-free flour
  • 1/2 cup
    White wine dry or Chicken broth
  • 1 whole
    Lemon fresh or Lime
  • 2 tbsp
    Capers brined or Green olives
  • 3 tbsp
    Butter unsalted or Margarine
  • 2 tbsp
    Parsley fresh or Cilantro
  • 4 whole
    Fish fillet firm white or Chicken breast

Instructions

1

Heat the olive oil in a large sauté pan over medium-high heat.

Ensure the pan is hot enough to sear the fish properly.

Ingredients needed for this step

olive oil
2

Pat the fish fillets dry with paper towels and season them with salt and pepper.

Drying the fish helps achieve a crispy exterior when cooked.

Ingredients needed for this step

fish fillet salt pepper
3

Dredge the fish fillets in the flour, shaking off any excess.

Coat the fish evenly for a consistent crust.

Ingredients needed for this step

flour fish fillet
4

Cook the fish in the pan until golden and cooked through, about 3-4 minutes per side. Remove and set aside on a platter.

Avoid overcrowding the pan to ensure even cooking.

Ingredients needed for this step

fish fillet
5

Deglaze the pan with the white wine, scraping up any browned bits, and cook for 1 minute.

The browned bits add depth to the sauce.

Ingredients needed for this step

white wine
6

Add the lemon juice and capers to the pan, stirring to combine.

Adjust the amount of lemon juice to your taste preference.

Ingredients needed for this step

lemon capers
7

Stir in the butter until melted and the sauce is smooth.

Whisk continuously to emulsify the butter into the sauce.

Ingredients needed for this step

butter
8

Pour the sauce over the fish on the platter and garnish with chopped parsley.

Serve immediately to enjoy the dish at its best.

Ingredients needed for this step

parsley fish fillet

Nutrition Facts (per serving)

Calories 350 kcal
Fat 24 g
  • Saturated Fat: 10 g
Carbohydrates 15 g
Fiber 1 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Lemon Butter Fish with Capers, a quick and easy dish featuring tender fish fillets in a tangy lemon butter sauce with capers. Ideal for a weeknight dinner or a special occasion.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a light yet flavorful meal. The fish provides a good source of protein and omega-3 fatty acids, while the lemon and capers add a refreshing and tangy taste.
💡

Tips & Tricks

For the best results, use fresh fish fillets and ensure they are patted dry before cooking. This helps achieve a nice golden crust. Adjust the lemon juice to your taste preference for a more or less tangy sauce.
🔄

Recipe Variations

You can substitute the fish with chicken breast or tofu for a different protein option. Additionally, try adding a splash of cream to the sauce for a richer flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the sauce's consistency.
📚

Recipe History

Lemon butter sauces have been a classic in European cuisine, often paired with fish to enhance its delicate flavor. This recipe draws inspiration from traditional piccata dishes.
🥗

Nutritional Information

This dish is relatively low in calories and high in protein, making it a healthy option for a balanced diet. The use of olive oil and butter provides healthy fats.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed vegetables or a light salad. A glass of white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

quick healthy seafood easy

Recipe Categories

Cuisine

mediterranean italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing dehydrating

Occasions

weeknight dinner family gathering

Dietary Restrictions

low-carb low-sugar sugar-free keto pescatarian halal kosher

Allergens

fish gluten milk

Seasons

summer all-season

Difficulty

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