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Grilled Chicken with Zesty Cilantro Sauce

by
S
Sophie

A delightful grilled chicken recipe paired with a tangy and flavorful cilantro sauce, perfect for any occasion.

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Preparation time (min) 30 min
Cooking time (min) 10 min
Difficulty
Grilled Chicken with Zesty Cilantro Sauce

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless or Chicken thighs
  • 2 tbsp
    Fish sauce or Soy sauce
  • 1 tbsp
    Sugar or Honey
  • 2 clove
    Garlic minced or Garlic powder
  • 1 whole
    Red chili chopped or Chili flakes
  • 1 bunch
    Cilantro fresh or Parsley
  • 3 tbsp
    Rice vinegar or Apple cider vinegar
  • 2 tbsp
    Sugar or Honey
  • 1/2 tsp
    Salt or Sea salt
  • 1 clove
    Garlic minced or Garlic powder
  • 1 whole
    Red chili chopped or Chili flakes

Instructions

1

Prepare the marinade

Combine the fish sauce, sugar, minced garlic, and chopped red chili in a mixing bowl.

Ensure the sugar is fully dissolved for an even marinade.

Ingredients needed for this step

fish sauce sugar garlic red chili
2

Marinate the chicken

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.

For deeper flavor, marinate the chicken overnight.

Ingredients needed for this step

chicken breast
3

Prepare the cilantro sauce base

In a saucepan, combine rice vinegar, sugar, salt, minced garlic, and chopped red chili. Heat over low heat, stirring until the sugar dissolves.

Stir constantly to prevent the sugar from burning.

Ingredients needed for this step

rice vinegar sugar salt garlic red chili
4

Thicken the sauce

Bring the mixture to a boil, then reduce the heat and simmer until it thickens slightly. Remove from heat and let it cool.

The sauce should have a syrupy consistency.

Ingredients needed for this step

rice vinegar sugar salt garlic red chili
5

Add cilantro to the sauce

Chop the fresh cilantro finely and mix it into the cooled sauce.

Adding cilantro after cooling preserves its fresh flavor.

Ingredients needed for this step

cilantro
6

Preheat the grill

Preheat the grill to medium-high heat.

Ensure the grill is clean to prevent sticking.

7

Grill the chicken

Place the marinated chicken on the grill and cook for about 6 minutes on one side and 4 minutes on the other, or until fully cooked.

Use a meat thermometer to ensure the chicken reaches 165°F (74°C).

Ingredients needed for this step

chicken breast
8

Serve and enjoy

Serve the grilled chicken with the cilantro sauce drizzled on top.

Garnish with extra cilantro leaves for a fresh touch.

Ingredients needed for this step

chicken breast cilantro

Nutrition Facts (per serving)

Calories 350 kcal
Fat 7 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 1 g
Sugar 4 g
Protein 60 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and delicious grilled chicken recipe with a zesty cilantro sauce. Perfect for a quick dinner or a weekend barbecue, this dish combines tender chicken with a tangy and aromatic sauce. Ideal for those who love bold flavors and simple cooking.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a healthy and flavorful meal. Grilled chicken is a lean protein source, and the cilantro sauce adds a burst of freshness and nutrients. It's perfect for anyone looking to enjoy a wholesome and satisfying dish.
💡

Tips & Tricks

For the best flavor, marinate the chicken for at least an hour. Use fresh cilantro for the sauce to enhance its aroma. If you prefer a spicier kick, add more red chilies to the sauce.
🔄

Recipe Variations

You can substitute chicken breasts with chicken thighs for a juicier result. For a vegetarian option, try grilling tofu or portobello mushrooms and pairing them with the cilantro sauce.
🗄️

Storage Instructions

Store any leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in a skillet or microwave and serve with the sauce.
📚

Recipe History

Grilled chicken with cilantro sauce is inspired by Asian and Latin American cuisines, where fresh herbs and bold flavors are celebrated. This fusion dish brings together the best of both worlds.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it a healthy choice. The cilantro sauce provides vitamins and antioxidants, contributing to a balanced meal.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice or a fresh green salad. A chilled white wine or iced tea complements the flavors beautifully.

Tags

grilled chicken cilantro sauce marinated easy healthy

Recipe Categories

Cuisine

vietnamese

Meal Type

dinner

Course

main course

Cooking Methods

grilling sautéing

Occasions

weeknight dinner summer cookout family gathering

Dietary Restrictions

low-carb gluten-free low-sugar keto pescatarian halal kosher

Allergens

fish

Seasons

summer

Difficulty

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