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Quick Microwave Egg Delight

by
S
Sophie

A quick and easy way to prepare a delicious poached egg using your microwave.

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Preparation time (min) 5 min
Cooking time (min) 1 min
Difficulty
Quick Microwave Egg Delight

Ingredients

1 servings
|
  • 1
    Egg fresh or Egg substitute
  • 1/2 tsp
    Vinegar white or Lemon juice
  • 1/4 cup
    Water room temperature or Broth

Instructions

1

Pour the water and vinegar into a microwave-safe bowl.

Using a microwave-safe bowl ensures even heating and safety.

Ingredients needed for this step

water vinegar
2

Crack the egg into the bowl, ensuring the yolk remains intact.

Cracking the egg gently prevents the yolk from breaking.

Ingredients needed for this step

egg
3

Pierce the yolk lightly with a toothpick to prevent it from bursting during cooking.

Piercing the yolk allows steam to escape, avoiding mess.

Ingredients needed for this step

egg
4

Cover the bowl loosely with plastic wrap and microwave on high for about 1 minute.

Adjust the cooking time based on your microwave's wattage for desired doneness.

5

Carefully remove the egg from the hot water using a slotted spoon.

Removing the egg promptly stops the cooking process, ensuring the perfect texture.

Ingredients needed for this step

egg
6

Serve the poached egg immediately, seasoned with salt and pepper to taste.

Serving immediately ensures the egg is warm and fresh.

Ingredients needed for this step

egg

Nutrition Facts (per serving)

Calories 143 kcal
Fat 9.5 g
  • Saturated Fat: 3.1 g
Carbohydrates 0.7 g
Fiber 0 g
Sugar 0.4 g
Protein 12.6 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make a perfect poached egg in the microwave with this quick and easy recipe. Using simple ingredients like eggs, water, and a touch of vinegar, you can enjoy a delicious breakfast or snack in minutes. Perfect for busy mornings or a quick protein boost.
💪

Why This Recipe Is Good For You

This recipe is ideal for those seeking a quick, nutritious, and protein-packed meal. It is perfect for busy individuals who want a healthy option without spending much time in the kitchen. The simplicity of the ingredients ensures a wholesome and satisfying dish.
💡

Tips & Tricks

For the best results, use fresh eggs as they hold their shape better when poached. Adjust the cooking time based on your microwave's wattage to achieve your preferred yolk consistency. Adding a pinch of salt to the water can enhance the egg's flavor.
🔄

Recipe Variations

You can add herbs like parsley or chives to the water for a subtle flavor infusion. Alternatively, serve the poached egg on a slice of avocado toast or with a sprinkle of your favorite seasoning for a gourmet touch.
🗄️

Storage Instructions

While poached eggs are best enjoyed fresh, you can store them in cold water in the refrigerator for up to a day. Reheat gently in warm water before serving to maintain their texture.
📚

Recipe History

Poached eggs have been a breakfast staple for centuries, cherished for their delicate texture and versatility. This microwave method modernizes the traditional stovetop technique, making it accessible for today's fast-paced lifestyle.
🥗

Nutritional Information

This recipe is low in calories and high in protein, making it a healthy choice for breakfast or a snack. It provides essential nutrients like vitamin D, choline, and omega-3 fatty acids.
🍽️

Pairing Suggestions

Pair your poached egg with whole-grain toast, a side of fresh fruit, or a light salad for a balanced meal. It also complements dishes like smoked salmon or sautéed spinach.

Tags

quick healthy easy breakfast

Recipe Categories

Cuisine

other

Meal Type

breakfast lunch dinner snack

Course

main course side dish

Cooking Methods

poaching microwaving

Occasions

everyday brunch snack

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto vegetarian halal kosher

Allergens

eggs

Seasons

all-season

Difficulty

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