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Tempeh Salad with a Zesty Twist

by
S
Sophie

A delightful and easy-to-make tempeh salad with a zesty dressing, perfect for a quick lunch or light dinner.

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Preparation time (min) 60 min
Cooking time (min) 15 min
Difficulty
Tempeh Salad with a Zesty Twist

Ingredients

4 servings
|
  • 200 g
    Tempeh organic or Tofu
  • 1/2 cup
    Vegan mayonnaise creamy or Cashew cream
  • Celery fresh or Cucumber
  • 2
    Pickle dill or Capers
  • 1/2
    Onion red or Shallot
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 tsp
    Mustard Dijon or Yellow mustard
  • 1 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tsp
    Curry powder mild or Turmeric
  • 1
    Garlic clove fresh or Garlic powder

Instructions

1

Steam the tempeh

Steam the tempeh for about 15 minutes until softened.

Steaming tempeh helps to remove any bitterness and makes it more tender.

Ingredients needed for this step

tempeh
2

Cool the tempeh

Let the tempeh cool to room temperature.

Cooling the tempeh ensures it won't wilt the fresh vegetables when mixed.

Ingredients needed for this step

tempeh
3

Prepare the vegetables

Dice the celery, pickle, and onion into small pieces.

Cut the vegetables into uniform sizes for even distribution in the salad.

Ingredients needed for this step

celery pickle onion
4

Make the dressing

In a mixing bowl, combine the vegan mayonnaise, mustard, soy sauce, curry powder, and minced garlic.

Whisk the dressing well to ensure all the ingredients are fully incorporated.

Ingredients needed for this step

vegan mayonnaise mustard soy sauce curry powder garlic clove
5

Combine the ingredients

Crumble the cooled tempeh into the bowl and add the diced vegetables and parsley.

Crumbling the tempeh gives the salad a texture similar to traditional chicken salad.

Ingredients needed for this step

tempeh celery pickle onion parsley
6

Mix the salad

Mix everything together until well combined.

Use a spatula to gently fold the ingredients together without mashing them.

Ingredients needed for this step

tempeh vegan mayonnaise celery pickle onion parsley mustard soy sauce curry powder garlic clove
7

Chill the salad

Refrigerate the salad for at least 30 minutes before serving.

Chilling allows the flavors to meld together, enhancing the taste.

Ingredients needed for this step

tempeh salad
8

Serve and enjoy

Serve the salad on a bed of lettuce or with your favorite bread.

Garnish with extra parsley for a fresh and vibrant presentation.

Ingredients needed for this step

tempeh salad

Nutrition Facts (per serving)

Calories 200 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 5 g
Sugar 3 g
Protein 16 g

Learn More About This Recipe

📝

About this Recipe

Discover this quick and easy tempeh salad recipe, featuring a zesty dressing and crunchy vegetables. Perfect for a healthy vegan meal.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from tempeh and loaded with fresh vegetables, making it a nutritious and satisfying choice for any meal.
💡

Tips & Tricks

For added flavor, let the salad sit in the refrigerator for an hour before serving to allow the flavors to meld together.
🔄

Recipe Variations

You can substitute the tempeh with chickpeas for a different texture or add some chopped nuts for extra crunch.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy cold or at room temperature.
📚

Recipe History

Tempeh, a traditional Indonesian soy product, has been a staple in vegan and vegetarian diets for its versatility and nutritional value.
🥗

Nutritional Information

This salad is high in protein, fiber, and essential vitamins, making it a healthy addition to your diet.
🍽️

Pairing Suggestions

Pair this salad with a slice of whole-grain bread or a bowl of soup for a complete meal.

Tags

healthy vegan quick easy salad

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

salad

Cooking Methods

steaming other

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegan dairy-free egg-free vegetarian low-sugar halal kosher macrobiotic

Allergens

soybeans mustard celery

Seasons

summer all-season

Difficulty

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