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Hearty Vegetarian Bean Stew

by
S
Sophie

A delicious and hearty vegetarian stew packed with beans, vegetables, and spices, perfect for a cozy dinner.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Hearty Vegetarian Bean Stew

Ingredients

6 servings
|
  • Celery fresh or Carrot
  • 1 whole
    Green bell pepper medium or Red bell pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 400 g
    Tomato diced or Canned tomatoes
  • 1 can
    Red kidney bean cooked or Black beans
  • 1 can
    Great northern bean cooked or Cannellini beans
  • 1 cup
    Beer light or Vegetable broth
  • 1 tbsp
    Chili powder mild or Paprika
  • 1 leaf
    Bay leaf dried or None
  • 1 tsp
    Basil dried or Fresh basil
  • 1 tsp
    Oregano dried or Fresh oregano
  • Cheddar cheese shredded or Vegan cheese

Instructions

1

Heat the oil

Heat the olive oil in a large Dutch oven over medium heat.

Ensure the oil is hot before adding vegetables to enhance their flavor.

Ingredients needed for this step

olive oil
2

Sauté the vegetables

Add the celery and green bell pepper, and sauté until softened, about 5 minutes.

Stir frequently to prevent the vegetables from sticking to the pot.

Ingredients needed for this step

celery green bell pepper
3

Combine the main ingredients

Stir in the diced tomatoes, red kidney beans, great northern beans, beer, chili powder, bay leaf, basil, and oregano.

Mix well to ensure the spices are evenly distributed.

Ingredients needed for this step

tomato red kidney bean great northern bean beer chili powder bay leaf basil oregano
4

Simmer the stew

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 1 hour, stirring occasionally.

Stir occasionally to prevent the stew from sticking to the bottom of the pot.

Ingredients needed for this step

tomato red kidney bean great northern bean beer chili powder bay leaf basil oregano
5

Remove the bay leaf

Remove and discard the bay leaf.

Ensure no bay leaf pieces remain in the stew for safety.

Ingredients needed for this step

bay leaf
6

Serve and garnish

Serve the stew in bowls and top with shredded cheddar cheese.

Add a sprinkle of fresh herbs like parsley for extra flavor.

Ingredients needed for this step

cheddar cheese

Nutrition Facts (per serving)

Calories 250 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 35 g
Fiber 12 g
Sugar 5 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

This hearty vegetarian bean stew is a flavorful and nutritious dish, combining a variety of beans, fresh vegetables, and aromatic spices. Perfect for a cozy dinner, this recipe is easy to prepare and packed with protein and fiber.
💪

Why This Recipe Is Good For You

This recipe is an excellent source of plant-based protein and fiber, making it a healthy choice for vegetarians and anyone looking to enjoy a nutritious meal. The combination of beans and vegetables provides essential vitamins and minerals.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of your favorite hot sauce. Serve with crusty bread or over rice for a complete meal.
🔄

Recipe Variations

You can use different types of beans or add other vegetables like zucchini or squash. For a smoky flavor, include a teaspoon of smoked paprika.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Bean stews have been a staple in many cultures for centuries, valued for their simplicity and nutritional benefits. This vegetarian version is a modern twist on a classic comfort food.
🥗

Nutritional Information

Rich in protein, fiber, and essential nutrients, this stew is a balanced and wholesome meal.
🍽️

Pairing Suggestions

Pair this stew with a fresh green salad and a slice of crusty bread for a satisfying meal.

Tags

hearty comfort food vegetarian bean stew easy

Recipe Categories

Cuisine

american mexican

Meal Type

dinner lunch other

Course

main course soup

Cooking Methods

sautéing sous vide slow cooking

Occasions

weeknight dinner family gathering potluck winter comfort food

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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