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Creamy Roasted Pumpkin and Thyme Soup

by
S
Sophie

A delightful and comforting soup featuring roasted pumpkin, aromatic thyme, and a touch of garlic.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Creamy Roasted Pumpkin and Thyme Soup

Ingredients

4 servings
|
  • 1 kg
    Pumpkin fresh or Butternut squash
  • Celery fresh or Leek
  • 3
    Garlic clove fresh or Shallot
  • 1
    Onion yellow or Red onion
  • 1 bunch
    Thyme fresh or Rosemary
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 L
    Vegetable broth low-sodium or Chicken broth
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper

Instructions

1

Preheat the oven

Preheat your oven to 200°C (390°F).

Preheating ensures even roasting of the pumpkin.

2

Prepare the pumpkin

Cut the pumpkin into chunks, removing seeds and skin. Place on a baking tray.

Cut the pumpkin into similar-sized pieces for even cooking.

Ingredients needed for this step

pumpkin
3

Roast the pumpkin and garlic

Add the garlic cloves to the tray. Drizzle with olive oil and roast for 25 minutes.

Roasting enhances the natural sweetness of the pumpkin and garlic.

Ingredients needed for this step

pumpkin garlic clove olive oil
4

Sauté the onion and celery

In a pot, heat some olive oil and sauté the chopped onion and celery until softened.

Cook on medium heat to avoid burning the onions.

Ingredients needed for this step

onion celery olive oil
5

Combine roasted ingredients

Add the roasted pumpkin, garlic, and thyme leaves to the pot. Stir well.

Adding thyme at this stage infuses the soup with its aroma.

Ingredients needed for this step

pumpkin garlic clove thyme
6

Simmer the soup

Pour in the vegetable broth and bring to a simmer. Cook for 15 minutes.

Simmering allows the flavors to meld together.

Ingredients needed for this step

vegetable broth
7

Blend and season the soup

Blend the soup until smooth using a hand blender. Adjust seasoning with salt and pepper.

Blend in batches if using a countertop blender to avoid spills.

Ingredients needed for this step

salt black pepper
8

Serve the soup

Serve the soup warm, garnished with fresh thyme or a drizzle of olive oil.

Serve with crusty bread for a complete meal.

Ingredients needed for this step

thyme olive oil

Nutrition Facts (per serving)

Calories 112 kcal
Fat 5 g
  • Saturated Fat: 0.7 g
Carbohydrates 15.5 g
Fiber 3.8 g
Sugar 5 g
Protein 2.8 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a creamy roasted pumpkin and thyme soup, combining the rich flavors of roasted pumpkin, garlic, and fresh thyme for a comforting meal.
💪

Why This Recipe Is Good For You

This soup is packed with the goodness of pumpkin, which is rich in vitamins and fiber, making it a healthy choice for a cozy meal.
💡

Tips & Tricks

For a richer flavor, roast the pumpkin and garlic until caramelized before blending them into the soup.
🔄

Recipe Variations

You can add a splash of coconut milk for a creamy texture or sprinkle some roasted seeds on top for added crunch.
🗄️

Storage Instructions

Store the soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stove.
📚

Recipe History

Pumpkin soups have been a staple in many cuisines, celebrated for their versatility and comforting nature.
🥗

Nutritional Information

This soup is low in calories and high in nutrients, making it a great option for a healthy diet.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian soup autumn comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

roasting sautéing blanching blanching

Occasions

everyday family gathering weeknight dinner thanksgiving

Dietary Restrictions

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

fall winter

Difficulty

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