My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Refreshing Summer Gazpacho

by
S
Sophie

A vibrant and refreshing gazpacho recipe perfect for hot summer days.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Refreshing Summer Gazpacho

Ingredients

4 servings
|
  • 1 whole
    Cucumber fresh or Zucchini
  • 1/2 whole
    Sweet onion medium or Red onion
  • 1 clove
    Garlic clove fresh or Garlic paste
  • 2 tbsp
    Lime juice freshly squeezed or Lemon juice
  • 1 tsp
    Hot sauce mild or Tabasco sauce
  • 1/2 tsp
    Salt fine or Sea salt
  • 2 tbsp
    Cilantro fresh or Parsley
  • 4 cup
    Vegetable juice low-sodium or Tomato juice

Instructions

1

Prepare the vegetables

Roughly chop the cucumber and onion into chunks.

Use a sharp knife to make chopping easier and more precise.

Ingredients needed for this step

cucumber sweet onion
2

Blend the base

Add half of the chopped vegetables to a food processor along with the garlic, lime juice, hot sauce, salt, and 1 cup of vegetable juice.

Blend until smooth for a creamy texture.

Ingredients needed for this step

cucumber sweet onion garlic clove lime juice hot sauce salt vegetable juice
3

Combine the mixture

Pour the blended mixture into a mixing bowl and stir in the remaining vegetable juice.

Mix thoroughly to ensure even flavor distribution.

Ingredients needed for this step

vegetable juice
4

Chill the soup

Chill the gazpacho in the refrigerator for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

5

Serve and garnish

Serve the gazpacho cold, garnished with the remaining chopped vegetables and cilantro.

Add a drizzle of olive oil for an extra touch of richness.

Ingredients needed for this step

cilantro

Nutrition Facts (per serving)

Calories 60 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 12 g
Fiber 3 g
Sugar 5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate refreshing summer gazpacho recipe, a chilled soup bursting with fresh vegetables and zesty flavors. Perfect for a quick and healthy meal, this no-cook dish is a summer favorite.
💪

Why This Recipe Is Good For You

This gazpacho is packed with fresh vegetables, making it a nutrient-rich and low-calorie option. It's perfect for those looking for a light and healthy meal.
💡

Tips & Tricks

For an extra kick, add a pinch of smoked paprika or a dash of your favorite hot sauce. Serve with crusty bread for a complete meal.
🔄

Recipe Variations

Try adding a handful of diced watermelon for a sweet twist, or substitute parsley for cilantro for a different herbaceous flavor.
🗄️

Storage Instructions

Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
📚

Recipe History

Gazpacho originates from Spain and is a traditional cold soup enjoyed during the hot summer months. Its roots trace back to Andalusian cuisine.
🥗

Nutritional Information

This gazpacho is low in calories and high in vitamins A and C, thanks to the fresh vegetables.
🍽️

Pairing Suggestions

Pair this gazpacho with a crisp white wine or a light salad for a refreshing meal.

Tags

healthy refreshing vegan low-calorie summer chilled easy

Recipe Categories

Cuisine

spanish mediterranean

Meal Type

lunch dinner snack other

Course

soup appetizer

Cooking Methods

blanching raw other

Occasions

everyday summer cookout picnic brunch

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience