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Zesty Mexican Chicken Soup

by
S
Sophie

A flavorful and hearty Mexican-inspired chicken soup, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Zesty Mexican Chicken Soup

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 1 tsp
    Ground cumin aromatic or Ground coriander
  • 1
    Jalapeño fresh or Serrano pepper
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 2
    Chicken breast boneless skinless or Turkey breast
  • 1 cup
    Salsa chunky or Pico de gallo
  • as needed
    Cilantro fresh or Parsley

Instructions

1

Prepare the vegetables

Dice the onion and finely chop the garlic and jalapeño.

Wear gloves when handling jalapeños to avoid irritation.

Ingredients needed for this step

onion garlic clove jalapeño
2

Sauté the vegetables

Heat a drizzle of olive oil in a large saucepan over medium heat. Add the onion and jalapeño, cooking until softened.

Stir frequently to prevent burning and ensure even cooking.

Ingredients needed for this step

onion jalapeño
3

Add aromatics

Add the garlic and cumin to the saucepan, stirring for about 30 seconds until fragrant.

Adding spices at this stage enhances their flavor.

Ingredients needed for this step

garlic clove ground cumin
4

Add the broth

Pour in the chicken broth and bring to a simmer.

Scrape the bottom of the pan to incorporate all the flavors.

Ingredients needed for this step

chicken broth
5

Cook the chicken

Slice the chicken breasts into thin strips and add them to the simmering broth. Cook until the chicken is fully cooked.

Ensure the chicken is fully submerged for even cooking.

Ingredients needed for this step

chicken breast
6

Incorporate the salsa

Stir in the salsa and let the soup simmer for an additional 5 minutes.

Choose a salsa with your preferred spice level to customize the heat.

Ingredients needed for this step

salsa
7

Serve and garnish

Serve the soup hot, garnished with fresh cilantro.

Add a squeeze of lime juice for a fresh burst of flavor.

Ingredients needed for this step

cilantro

Nutrition Facts (per serving)

Calories 180 kcal
Fat 4.8 g
  • Saturated Fat: 1.2 g
Carbohydrates 18 g
Fiber 3.2 g
Sugar 2.5 g
Protein 26 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Mexican Chicken Soup, a quick and healthy recipe perfect for weeknight dinners. Made with tender chicken, fresh vegetables, and a hint of spice, this soup is both satisfying and easy to prepare.
💪

Why This Recipe Is Good For You

This soup is packed with lean protein from the chicken and nutrients from the fresh vegetables, making it a wholesome and balanced meal. It's low in carbs and calories, ideal for those looking for a healthy yet delicious option.
💡

Tips & Tricks

For an extra kick, add a pinch of chili powder or a dash of hot sauce. To make it heartier, consider adding a handful of cooked quinoa or rice.
🔄

Recipe Variations

You can substitute the chicken with turkey or even tofu for a vegetarian version. Add black beans or corn for additional texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Recipe History

Mexican-inspired soups have been cherished for their bold flavors and comforting qualities. This recipe draws from traditional Mexican cuisine while offering a modern, health-conscious twist.
🥗

Nutritional Information

This soup is rich in protein and low in fat, making it a nutritious choice. It's also a good source of vitamins and minerals from the vegetables.
🍽️

Pairing Suggestions

Pair this soup with a side of warm tortillas or a fresh green salad for a complete meal.

Tags

quick healthy comfort food

Recipe Categories

Cuisine

mexican

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb gluten-free low-sugar keto paleo halal kosher

Allergens

sulphites

Seasons

all-season

Difficulty

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