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Garlic Sesame Spinach Stir-Fry

by
S
Sophie

A delightful and quick Korean-inspired spinach dish with a hint of garlic and sesame.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Garlic Sesame Spinach Stir-Fry

Ingredients

4 servings
|
  • 1/2 kg
    Spinach fresh or Kale
  • 3 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tsp
    Sugar brown or Honey
  • 2 tbsp
    Sesame oil toasted or Olive oil
  • 1 tbsp
    Sesame seeds toasted or Chia seeds

Instructions

1

Heat the oil

Heat half of the sesame oil in a large skillet over medium heat.

Ensure the skillet is evenly heated to prevent sticking.

Ingredients needed for this step

sesame oil
2

Sauté the garlic

Add the minced garlic and sauté until fragrant.

Stir constantly to avoid burning the garlic.

Ingredients needed for this step

garlic
3

Cook the spinach

Add the spinach to the skillet and cook, stirring occasionally, until wilted.

Add the spinach in batches if necessary to fit it all in the skillet.

Ingredients needed for this step

spinach
4

Season the spinach

Stir in the soy sauce and sugar, mixing well.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

soy sauce sugar
5

Finish with sesame oil

Remove from heat and drizzle with the remaining sesame oil.

Drizzling the oil at the end enhances its flavor.

Ingredients needed for this step

sesame oil
6

Garnish and serve

Transfer to a serving dish and sprinkle with toasted sesame seeds.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

sesame seeds

Nutrition Facts (per serving)

Calories 75 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 8 g
Fiber 2.5 g
Sugar 1.5 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Garlic Sesame Spinach Stir-Fry recipe, a quick and flavorful Korean-inspired dish. Made with fresh spinach, garlic, soy sauce, and sesame seeds, this recipe is perfect for a healthy side dish or light meal. Ready in under 15 minutes, it's a must-try for spinach lovers.
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Why This Recipe Is Good For You

This recipe is packed with nutrients from fresh spinach and the healthy fats of sesame oil. It's a great choice for those looking for a low-calorie, nutrient-dense side dish. Perfect for anyone aiming to incorporate more greens into their diet.
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Tips & Tricks

For a richer flavor, you can toast the sesame seeds yourself before sprinkling them on the dish. Also, ensure the spinach is thoroughly washed and dried to avoid excess water in the skillet.
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Recipe Variations

You can add a pinch of red pepper flakes for a spicy kick or substitute soy sauce with tamari for a gluten-free option. Adding a splash of rice vinegar can also enhance the tangy flavor.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or enjoy cold as a salad topping.
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Recipe History

This dish is inspired by Korean banchan, small side dishes served with rice. Spinach seasoned with sesame oil and soy sauce is a classic combination in Korean cuisine.
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Nutritional Information

Spinach is rich in iron, calcium, and vitamins A and C, making this dish a nutritious addition to any meal. The sesame oil and seeds provide healthy fats and a nutty flavor.
🍽️

Pairing Suggestions

Pair this dish with steamed rice and grilled chicken or tofu for a complete meal. It also complements other Korean dishes like kimchi and bulgogi.

Tags

quick healthy vegan vegetarian gluten-free

Recipe Categories

Cuisine

other japanese

Meal Type

lunch dinner snack other

Course

side dish main course

Cooking Methods

sautéing

Occasions

everyday weeknight dinner family gathering picnic

Dietary Restrictions

vegetarian low-sugar low-carb vegan pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

all-season spring summer fall winter

Difficulty

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