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Island-Style Breakfast Bowl

by
S
Sophie

A delightful twist on the classic Hawaiian Loco Moco, this recipe combines savory flavors with a touch of tropical flair.

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Preparation time (min) 20 min
Cooking time (min) 20 min
Difficulty
Island-Style Breakfast Bowl

Ingredients

4 servings
|
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1/4 cup
    Onion finely chopped or Shallot
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground
  • 1
    Egg large
  • 2 cup
    Long-grain rice cooked or Short-grain rice
  • 1 cup
    Beef broth low-sodium or Chicken broth
  • 1 tbsp
    Soy sauce light or Tamari
  • 1 tbsp
    Cornstarch or Flour
  • 2 tbsp
    Water cold
  • 4
    Egg fried
  • 2 tbsp
    Green onion sliced or Chives

Instructions

1

Prepare the beef mixture

Combine the ground beef, chopped onion, salt, pepper, and one egg in a mixing bowl. Mix until well combined.

Avoid overmixing the beef mixture to keep the patties tender.

Ingredients needed for this step

ground beef onion salt black pepper egg
2

Shape the patties

Form the beef mixture into four equal patties.

Make a small indentation in the center of each patty to prevent it from puffing up during cooking.

Ingredients needed for this step

ground beef
3

Cook the patties

Heat a frying pan over medium heat and cook the patties until browned and cooked through, about 4 minutes per side.

Use a non-stick pan or lightly oil the pan to prevent sticking.

Ingredients needed for this step

ground beef
4

Start the gravy

In a saucepan, combine the beef broth and soy sauce. Bring to a simmer.

Taste the broth mixture and adjust seasoning if needed.

Ingredients needed for this step

beef broth soy sauce
5

Thicken the gravy

Mix the cornstarch with cold water to create a slurry, then whisk it into the simmering broth. Cook until thickened.

Ensure the cornstarch is fully dissolved in the water before adding to avoid lumps.

Ingredients needed for this step

cornstarch water
6

Fry the eggs

Fry the eggs sunny-side up in a frying pan.

Cook the eggs to your preferred doneness, such as over-easy or fully cooked.

Ingredients needed for this step

egg
7

Assemble the dish

Place a portion of cooked rice in each bowl, top with a beef patty, a fried egg, and a drizzle of gravy. Garnish with sliced green onions.

Serve immediately to enjoy the dish at its best.

Ingredients needed for this step

long-grain rice ground beef egg beef broth green onion

Nutrition Facts (per serving)

Calories 450 kcal
Fat 22 g
  • Saturated Fat: 9 g
Carbohydrates 40 g
Fiber 1 g
Sugar 1 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the Island-Style Breakfast Bowl, a savory and satisfying dish inspired by Hawaiian Loco Moco. Featuring juicy beef patties, fluffy rice, and a rich gravy, this recipe is perfect for breakfast or brunch.
💪

Why This Recipe Is Good For You

This recipe is a hearty and protein-packed meal that provides energy to start your day. It's perfect for those who enjoy savory breakfasts or need a filling meal to keep them going.
💡

Tips & Tricks

For the best flavor, use freshly cooked rice and season the beef patties generously. You can also add a touch of soy sauce to the gravy for an extra umami kick.
🔄

Recipe Variations

Try using turkey or chicken instead of beef for a lighter option. You can also add sautéed mushrooms or caramelized onions to the gravy for added depth.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until warmed through.
📚

Recipe History

The Loco Moco is a beloved Hawaiian dish that originated in the 1940s. It was created as an affordable and filling meal for locals and has since become a popular comfort food.
🥗

Nutritional Information

This dish is high in protein and provides a good balance of carbohydrates and fats, making it a satisfying meal.
🍽️

Pairing Suggestions

Pair this dish with a fresh fruit salad or a side of steamed vegetables for a complete meal.

Tags

comfort food hearty quick main course

Recipe Categories

Cuisine

american

Meal Type

lunch dinner

Course

main course

Cooking Methods

frying sautéing sous vide

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

nut-free low-sugar sugar-free halal

Allergens

eggs soybeans

Seasons

all-season

Difficulty

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