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Cheesy Broccoli Rice Bake

by
S
Sophie

A delightful and creamy casserole featuring broccoli, rice, and a cheesy sauce, perfect for family dinners or potlucks.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Cheesy Broccoli Rice Bake

Ingredients

6 servings
|
  • 4 cup
    Broccoli fresh or Frozen broccoli
  • 1 whole
    Onion yellow or Shallot
  • Celery crisp or Leek
  • 1/4 cup
    Butter unsalted or Margarine
  • 2 cup
    Cheddar cheese sharp or Cheese spread
  • 1.5 cup
    Milk whole or Evaporated milk
  • 3 cup
    Rice cooked or Quinoa

Instructions

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the perfect texture for your casserole.

2

Sauté the vegetables

In a large skillet, melt the butter over medium heat. Add the chopped onion and celery, and sauté until softened, about 5 minutes.

Stir frequently to prevent the vegetables from browning too much.

Ingredients needed for this step

butter onion celery
3

Cook the broccoli

Add the broccoli to the skillet and cook for an additional 3 minutes, stirring occasionally.

Cut the broccoli into small florets for even cooking.

Ingredients needed for this step

broccoli
4

Make the cheese sauce

Stir in the milk and cheese, and cook until the cheese is melted and the mixture is smooth.

Keep the heat on medium to avoid scorching the cheese sauce.

Ingredients needed for this step

milk cheddar cheese
5

Prepare the rice layer

Spread the cooked rice evenly in a greased baking dish.

Use a spatula to level the rice for an even base.

Ingredients needed for this step

rice
6

Assemble the casserole

Pour the cheese and vegetable mixture over the rice, spreading it evenly. Do not stir.

Gently shake the dish to help the sauce settle into the rice.

Ingredients needed for this step

cheddar cheese milk broccoli onion celery
7

Bake the casserole

Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.

Place the dish on the middle rack for even baking.

8

Serve and enjoy

Let the casserole cool for 5 minutes before serving. Enjoy your delicious Cheesy Broccoli Rice Bake!

Garnish with freshly chopped parsley for a pop of color and flavor.

Nutrition Facts (per serving)

Calories 300 kcal
Fat 17 g
  • Saturated Fat: 9 g
Carbohydrates 30 g
Fiber 4 g
Sugar 3 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

This Cheesy Broccoli Rice Bake is a comforting casserole dish combining tender broccoli, fluffy rice, and a creamy cheese sauce. Perfect for family dinners or potlucks, this recipe is easy to prepare and sure to please everyone at the table.
💪

Why This Recipe Is Good For You

This recipe is a great way to incorporate vegetables into a comforting dish. The broccoli provides essential vitamins and fiber, while the cheese and rice make it a satisfying meal. It's perfect for anyone looking for a hearty yet wholesome dish.
💡

Tips & Tricks

For the best results, use freshly steamed broccoli and high-quality cheese. You can also add a sprinkle of breadcrumbs on top before baking for a crispy texture. Adjust the seasoning to your taste for a personalized touch.
🔄

Recipe Variations

You can substitute the broccoli with cauliflower or a mix of both for a different flavor profile. Adding cooked chicken or turkey can turn this side dish into a main course. Experiment with different cheeses for unique tastes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick meal.
📚

Recipe History

Casseroles have been a staple in American cuisine for decades, known for their convenience and versatility. This particular combination of broccoli, rice, and cheese has been a favorite in households, especially during holiday gatherings.
🥗

Nutritional Information

This dish is rich in calcium and protein from the cheese and milk, and provides a good amount of fiber from the broccoli. It's a balanced option for a comforting meal.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and a light vinaigrette for a complete meal. It also complements roasted chicken or turkey beautifully.

Tags

cheesy vegetarian casserole comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch other

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

everyday family gathering potluck weeknight dinner

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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