My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Artichoke Pasta Delight

by
S
Sophie

A refreshing and flavorful pasta salad featuring artichokes, olives, and a tangy dressing.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Mediterranean Artichoke Pasta Delight

Ingredients

6 servings
|
  • 1/2 kg
    Rotini pasta whole wheat or Penne pasta
  • 1 can
    Artichoke hearts marinated or Canned artichoke hearts
  • 1 cup
    Black olives sliced or Green olives
  • 1 cup
    Cherry tomatoes halved or Grape tomatoes
  • 1/4 cup
    Extra virgin olive oil or Avocado oil
  • 1/4 cup
    White wine vinegar or Apple cider vinegar
  • 1 tbsp
    Sugar or Honey
  • 1 tbsp
    Italian seasoning or Herbes de provence
  • 1/2 cup
    Mayonnaise light or Greek yogurt
  • 1/2 cup
    Parmesan cheese grated or Pecorino cheese

Instructions

1

Prepare the pasta

Cook the rotini pasta in boiling water until al dente, then drain and rinse with cold water.

Rinsing the pasta with cold water stops the cooking process and prevents sticking.

Ingredients needed for this step

rotini pasta
2

Mix the main ingredients

Combine the cooked pasta, artichoke hearts, black olives, and cherry tomatoes in a large mixing bowl.

Ensure the pasta is completely cooled before mixing to maintain the salad's texture.

Ingredients needed for this step

rotini pasta artichoke hearts black olives cherry tomatoes
3

Prepare the dressing

In a small mixing bowl, whisk together the olive oil, vinegar, sugar, and Italian seasoning. Then, gently fold in the mayonnaise.

Mix the dressing thoroughly to ensure a smooth and consistent flavor.

Ingredients needed for this step

extra virgin olive oil white wine vinegar sugar Italian seasoning mayonnaise
4

Combine dressing with pasta

Pour the dressing over the pasta mixture and toss until evenly coated.

Toss gently to avoid breaking the pasta or other ingredients.

Ingredients needed for this step

dressing pasta mixture
5

Finish and chill

Sprinkle the grated parmesan cheese on top, cover, and refrigerate for at least 2 hours before serving.

Chilling allows the flavors to meld together for a more delicious salad.

Ingredients needed for this step

parmesan cheese
6

Serve and enjoy

Serve the pasta salad chilled, garnished with fresh basil leaves if desired.

Fresh basil adds a vibrant touch and enhances the Mediterranean flavors.

Ingredients needed for this step

pasta salad

Nutrition Facts (per serving)

Calories 300 kcal
Fat 15 g
  • Saturated Fat: 2.5 g
Carbohydrates 35 g
Fiber 5 g
Sugar 3 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Artichoke Pasta Delight, a refreshing pasta salad with artichokes, olives, and a tangy homemade dressing. Perfect for gatherings or as a light meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a light yet satisfying dish. It's packed with Mediterranean flavors and is a great source of fiber and healthy fats.
💡

Tips & Tricks

For the best flavor, let the salad chill for a few hours before serving. You can also add grilled chicken or shrimp for a protein boost.
🔄

Recipe Variations

Try using whole wheat pasta for added fiber or substitute the artichokes with roasted red peppers for a different twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
📚

Recipe History

Pasta salads have been a staple in Mediterranean cuisine, combining fresh ingredients with hearty pasta for a balanced dish.
🥗

Nutritional Information

This dish is rich in healthy fats from olive oil and olives, and provides a good source of fiber from the pasta and vegetables.
🍽️

Pairing Suggestions

Pair this salad with a crisp white wine or a refreshing iced tea for a delightful meal.

Tags

pasta salad healthy light vegetarian make-ahead

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner brunch snack

Course

side dish appetizer

Cooking Methods

boiling other

Occasions

picnic potluck summer cookout family gathering bbq weekend breakfast

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk gluten

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience