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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Chicken Salad Bowl

di
S
Sophie

A delightful Mediterranean-inspired chicken salad with a tangy yogurt dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 16 min
Difficoltà
Mediterranean Chicken Salad Bowl

Ingredienti

4 porzioni
|
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 whole
    Lemon fresh oppure Lime
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 tsp
    Oregano dried oppure Thyme
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/2 cup
    Yogurt plain, low-fat oppure Greek yogurt
  • 1/4 cup
    Cucumber grated oppure Zucchini
  • 1 tbsp
    Vinegar white wine oppure Apple cider vinegar
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 1/2 whole
    Red onion sliced oppure Shallot
  • 1/4 cup
    Feta cheese crumbled oppure Goat cheese
  • 1 cup
    Tomato cherry, halved oppure Grape tomato
  • 1/4 cup
    Olive kalamata, pitted oppure Green olive

Istruzioni

1

Combine minced garlic, lemon juice, olive oil, oregano, salt, and pepper in a mixing bowl.

Mixing the marinade thoroughly ensures even flavor distribution.

Ingredienti necessari per questo passaggio

garlic lemon olive oil oregano salt pepper
2

Add the chicken breasts to the marinade and coat evenly. Let it marinate for at least 30 minutes.

Marinating the chicken longer enhances the flavor.

Ingredienti necessari per questo passaggio

chicken breast marinade
3

Grill the chicken on a preheated grill pan until fully cooked, about 6-8 minutes per side.

Ensure the grill pan is hot to achieve nice grill marks.

Ingredienti necessari per questo passaggio

chicken breast
4

Let the chicken rest for 5 minutes, then cut into bite-sized pieces.

Resting the chicken allows the juices to redistribute, keeping it moist.

Ingredienti necessari per questo passaggio

chicken breast
5

In a small bowl, whisk together yogurt, grated cucumber, vinegar, and cayenne pepper to make the dressing.

Grating the cucumber finely ensures a smooth dressing texture.

Ingredienti necessari per questo passaggio

yogurt cucumber vinegar cayenne pepper
6

In a large bowl, combine sliced cucumber, red onion, cherry tomatoes, feta cheese, and olives.

Toss the vegetables gently to avoid crushing them.

Ingredienti necessari per questo passaggio

cucumber red onion tomato feta cheese olive
7

Add the grilled chicken pieces to the salad and drizzle with the dressing. Toss to combine.

Serve immediately to enjoy the freshest flavors.

Ingredienti necessari per questo passaggio

chicken breast salad dressing
8

Serve the salad in individual bowls and enjoy your meal.

Garnish with fresh herbs like parsley or dill for added flavor.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 22 g
  • Grassi Saturi: 5 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 4 g
Proteine 30 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Chicken Salad Bowl is a vibrant and healthy dish featuring grilled chicken, fresh vegetables, and a tangy yogurt dressing. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and a variety of fresh vegetables, making it a nutritious and balanced meal. It's perfect for those looking for a healthy yet flavorful dish.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken overnight. Use fresh herbs for the dressing to enhance the taste. Serve immediately after tossing for the freshest experience.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add roasted red peppers or artichoke hearts for extra flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.
📚

Storia della Ricetta

This dish draws inspiration from traditional Mediterranean cuisine, known for its use of fresh ingredients and bold flavors.
🥗

Informazioni Nutrizionali

This recipe is rich in protein, vitamins, and minerals while being low in saturated fats. It's a great choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a side of warm pita bread or a light soup for a complete meal.

Tag

healthy grilled chicken salad Mediterranean

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

grilling other

Occasioni

everyday family gathering picnic summer cookout

Restrizioni Alimentari

low-carb low-sugar keto halal kosher

Allergeni

milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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