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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Skillet Beef and Veggie Medley

di
S
Sophie

A delightful one-pan dish combining tender beef, crispy potatoes, and vibrant bell peppers for a quick and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Skillet Beef and Veggie Medley

Ingredienti

4 porzioni
|
  • 3
    Potato medium oppure Sweet potato
  • 1/2 kg
    Beef sirloin oppure Chicken breast
  • 1 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Ground black pepper oppure White pepper
  • 2 tbsp
    Olive oil oppure Vegetable oil
  • 1
    Bell pepper red oppure Green bell pepper
  • as needed
    Salt oppure Sea salt

Istruzioni

1

Pre-cook the potatoes

Partially cook the potatoes by boiling them in water or microwaving until slightly tender.

Microwaving the potatoes saves time and ensures they are evenly cooked.

Ingredienti necessari per questo passaggio

potato
2

Prepare the seasoning mix

In a mixing bowl, combine the garlic powder and ground black pepper.

Mixing the spices beforehand ensures even seasoning of the beef.

Ingredienti necessari per questo passaggio

garlic powder ground black pepper
3

Season the beef

Toss the beef slices with the seasoning mix until well coated.

Let the seasoned beef rest for a few minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

beef garlic powder ground black pepper
4

Heat the skillet

Heat olive oil in a large skillet over high heat.

Ensure the skillet is hot before adding ingredients to achieve a good sear.

Ingredienti necessari per questo passaggio

olive oil
5

Cook the beef

Add the beef to the skillet and stir-fry for about 3 minutes until browned.

Avoid overcrowding the skillet to ensure the beef cooks evenly.

Ingredienti necessari per questo passaggio

beef
6

Set aside the cooked beef

Remove the beef from the skillet and set aside.

Cover the beef loosely with foil to keep it warm.

Ingredienti necessari per questo passaggio

beef
7

Cook the bell peppers

Add the bell pepper slices to the skillet and stir-fry for 3 minutes.

Stir frequently to prevent the peppers from burning.

Ingredienti necessari per questo passaggio

bell pepper
8

Add and cook the potatoes

Add the partially cooked potatoes to the skillet and sauté for 5 minutes.

Press the potatoes lightly with the spatula to enhance browning.

Ingredienti necessari per questo passaggio

potato
9

Combine and finish the dish

Return the beef to the skillet and stir-fry until heated through.

Taste and adjust seasoning with salt if needed.

Ingredienti necessari per questo passaggio

beef potato bell pepper
10

Serve and enjoy

Serve the dish warm, garnished with fresh herbs if desired.

A sprinkle of chopped parsley or cilantro adds a fresh touch.

Ingredienti necessari per questo passaggio

beef potato bell pepper

Valori nutrizionali (per porzione)

Calorie 400 kcal
Grassi 18 g
  • Grassi Saturi: 3 g
Carboidrati 30 g
Fibre 5 g
Zuccheri 3 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate one-pan beef and veggie medley recipe! This quick and easy dish combines tender beef, crispy potatoes, and vibrant bell peppers, all stir-fried to perfection. Perfect for a busy weeknight dinner, this recipe is packed with flavor and ready in under 30 minutes.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a balanced and nutritious meal. It combines lean protein from the beef, fiber and vitamins from the vegetables, and energy-providing carbohydrates from the potatoes. It's a wholesome dish that satisfies hunger and supports a healthy lifestyle.
💡

Consigli e Trucchi

For the best results, ensure the potatoes are par-cooked before adding them to the skillet. This step ensures they are crispy on the outside and tender inside. Also, slice the beef thinly against the grain for maximum tenderness.
🔄

Varianti della Ricetta

You can substitute the green bell pepper with red or yellow bell peppers for a sweeter flavor. For a spicier kick, add a pinch of red chili flakes or a dash of hot sauce during cooking.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain the dish's texture and flavor.
📚

Storia della Ricetta

This recipe is inspired by classic stir-fry dishes, which originated in Asian cuisine. The concept of cooking ingredients quickly in a hot pan has been adapted worldwide for its efficiency and ability to preserve the natural flavors of the ingredients.
🥗

Informazioni Nutrizionali

This dish is a great source of protein, vitamins, and minerals. The beef provides essential amino acids, while the vegetables contribute dietary fiber and antioxidants. It's a balanced meal that fits into a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed rice or a fresh green salad for a complete meal. A glass of iced tea or a light red wine complements the flavors beautifully.

Tag

quick easy beef potato stir-fry

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

stir-frying boiling

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

gluten-free low-sugar low-carb sugar-free keto paleo halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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