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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Beef Tenderloin with Lime Rum Glaze

di
S
Sophie

A delightful twist on a classic steak dish, featuring a tangy lime and rum glaze.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 60 min
Tempo di cottura (min) 24 min
Difficoltà
Grilled Beef Tenderloin with Lime Rum Glaze

Ingredienti

4 porzioni
|
  • 1/2 cup
    Rum dark oppure Bourbon
  • 2
    Lime fresh oppure Lemon
  • 1/2 tsp
    Red pepper flakes crushed oppure Paprika
  • 1
    Shallot minced oppure Onion
  • 4 whole
    Beef tenderloin steak thick-cut oppure Ribeye steak
  • 1/4 cup
    Butter unsalted oppure Margarine
  • 2 tbsp
    Parsley chopped oppure Cilantro
  • 1 tsp
    Salt kosher oppure Sea salt

Istruzioni

1

Prepare the marinade

Mix the dark rum, juice from the limes, minced shallot, and crushed red pepper flakes in a bowl.

Use freshly squeezed lime juice for the best flavor.

Ingredienti necessari per questo passaggio

rum lime shallot red pepper flakes
2

Marinate the steaks

Place the beef tenderloin steaks in the marinade and let them sit for 30-60 minutes, turning occasionally.

Ensure the steaks are fully submerged in the marinade for even flavor.

Ingredienti necessari per questo passaggio

beef tenderloin steak rum lime shallot red pepper flakes
3

Preheat the grill

Preheat your grill to medium-high heat.

Clean the grill grates before preheating to prevent sticking.

4

Prepare the glaze

In a small saucepan, heat the remaining marinade until it simmers. Stir in the butter piece by piece until melted and combined.

Add the butter gradually to create a smooth emulsion.

Ingredienti necessari per questo passaggio

rum lime shallot red pepper flakes butter
5

Grill the first side

Grill the steaks for 8-10 minutes on one side, brushing with half of the glaze.

Avoid pressing down on the steaks to retain their juices.

Ingredienti necessari per questo passaggio

beef tenderloin steak butter
6

Grill the second side

Flip the steaks and grill for another 8 minutes, brushing with the remaining glaze.

Use a meat thermometer to check for your desired doneness.

Ingredienti necessari per questo passaggio

beef tenderloin steak butter
7

Rest the steaks

Remove the steaks from the grill and let them rest for 5 minutes before serving.

Resting allows the juices to redistribute, making the steaks more tender.

Ingredienti necessari per questo passaggio

beef tenderloin steak
8

Garnish and serve

Garnish with chopped parsley and serve warm.

Serve with a side of your choice, such as roasted vegetables or a fresh salad.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (per porzione)

Calorie 450 kcal
Grassi 28 g
  • Grassi Saturi: 12 g
Carboidrati 8 g
Fibre 1 g
Zuccheri 2 g
Proteine 40 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Grilled Beef Tenderloin with Lime Rum Glaze, a flavorful and easy-to-make dish that combines the richness of beef with a tangy, buttery glaze. Perfect for special occasions or a weeknight treat.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy a balance of savory and tangy flavors. The beef tenderloin provides a rich source of protein, while the lime and parsley add a refreshing touch.
💡

Consigli e Trucchi

For the best results, use fresh lime juice and high-quality dark rum. Allow the steaks to rest after grilling to retain their juices.
🔄

Varianti della Ricetta

You can substitute the beef tenderloin with pork chops or chicken breasts for a different take. Adjust the grilling time accordingly.
🗄️

Istruzioni di Conservazione

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain tenderness.
📚

Storia della Ricetta

The combination of rum and lime is inspired by tropical flavors, often used in Caribbean cuisine. This recipe brings those flavors to a classic steak preparation.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients from the beef and parsley. The butter adds richness, so enjoy in moderation.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of red wine or a rum-based cocktail complements the flavors beautifully.

Tag

grilled steak marinated rum summer beef

Categorie Ricette

Cucina

caribbean american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb sugar-free keto kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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